Achieving a powerful erection and keeping it long enough to knock your lover’s socks off in the bedroom is no doubt the most important item in your sexual checklist.
But the thing is you’re simply noticing that the power and quality of your erections aren’t like they used to these days.
Sure this issue can be rather worrying, but it isn’t the time to get your hands on pills, creams and other artificial products that claim to bring back the intensity of your hard-ons when you use them.
Although they may be designed to somehow stimulate erections, you’ll also be at risk to negative side effects sooner or later at the same time due to their artificial nature.
I’ve learned some simple and natural ways to get the job done during my extensive research into the male sexuality, though, and I’m going to share them with you when you read on…
Get rid of negative stress properly.
Now while negative stress is a normal part of life, allowing it to accumulate day after day will only make you vulnerable to weakened erections in the long run. It’s important that you get rid of negative stress the right way or else you’ll just see your erections fizzling out.
Besides taking time to relax and recharge, trying a new hobby or playing a sport you like also helps pulling this off.
Watch what you load up on.
Your regular diet plays a crucial role in keeping your erections strong and lasting. Your ability to get rock hard will be compromised before you know it if you don’t load up on the healthy stuff as much as you need to.
Make it a point to have fresh fruits and veggies on your regular diet so you won’t be vulnerable to the softie syndrome. Now while I’m not saying that you should totally swear off your favorite snacks, just remember to munch on them moderately and you’ll be fine.
Drinking at least 6 to 8 glasses of water daily also helps a lot.
Sweat it out more often.
Exercise not just helps keep your heart in tiptop shape, but also maintains the ideal function of your blood channels that direct circulation to the erectile tissues in the penis to firm it up.
Keeping in mind to have a jogging, brisk walking or biking session for a minimum of 30 minutes three times a week and you’re good to go.