April 2016 Archives

Think your erections as losing their power? Read this!

Think your erections are losing their power? Read this!

If you’re anything like most guys, I’m pretty sure that getting a strong and lasting erection going when things are heating up in the bedroom is one – if not the most – important item in your sexual checklist.

Besides being your body’s cue that you’re already prepped up for action between the sheets to knock your lover’s socks off, it also means that you’re on way to experience a load of pleasurable sensations yourself.

However, you’re simply noticing that your erections are not that powerful and intense like they used to these days.

Sure it may be rather frustrating, but it doesn’t mean that you’re on way to getting your hands on pills, creams and other artificial products that claim to get your erections back on track.

I learned some key yet usually overlooked factors that can weaken your ability to get rock hard on demand during my extensive research into the male sexuality and I’m going to walk you through them when you read on…

You’re not drinking enough water.

If you’ve been following my posts for a while now, you probably already know that achieving an erection primarily involves getting enough blood to the erectile tissue in the penis during sexual arousal to firm them up.

And you’ll have a problem rising up to the occasion if your blood channels aren’t up to par.

Make it a point to drink at least 8 glasses of water each day to keep your blood vessels, veins and arteries as supple as they should to keep them functioning like they should when things get extra steamy in bed.

You’re not exercising regularly.

Having exercise as a mainstay in your regular schedule means that your heart is going to stay in the pink and your energy levels are going to be sufficient during lovemaking as well.

Besides the physiological benefits that exercise offers, it can also help get rid of stress while you’re at it. So how’s that for two for two?

You’re not loading up on the right stuff.

Eating healthy most of the time is crucial to keep your erections as strong and lasting as possible. Keep in mind to regularly have fresh fruits and vegetables, as well as other nourishing options like oatmeal in your diet.

I’m not saying that you should completely swear off eating and drinking your favorite comfort foods and beverages, but it’s important that you take it easy on them if you’re planning to keep your erections powerful.

Are you feeling that your erections aren't as strong like they used to?

Are you feeling that your erections aren’t as strong like they used to?

Achieving a powerful erection and keeping it long enough to knock your lover’s socks off in the bedroom is no doubt the most important item in your sexual checklist.

But the thing is you’re simply noticing that the power and quality of your erections aren’t like they used to these days.

Sure this issue can be rather worrying, but it isn’t the time to get your hands on pills, creams and other artificial products that claim to bring back the intensity of your hard-ons when you use them.

Although they may be designed to somehow stimulate erections, you’ll also be at risk to negative side effects sooner or later at the same time due to their artificial nature.

I’ve learned some simple and natural ways to get the job done during my extensive research into the male sexuality, though, and I’m going to share them with you when you read on…

Get rid of negative stress properly.

Now while negative stress is a normal part of life, allowing it to accumulate day after day will only make you vulnerable to weakened erections in the long run. It’s important that you get rid of negative stress the right way or else you’ll just see your erections fizzling out.

Besides taking time to relax and recharge, trying a new hobby or playing a sport you like also helps pulling this off.

Watch what you load up on.

Your regular diet plays a crucial role in keeping your erections strong and lasting. Your ability to get rock hard will be compromised before you know it if you don’t load up on the healthy stuff as much as you need to.

Make it a point to have fresh fruits and veggies on your regular diet so you won’t be vulnerable to the softie syndrome. Now while I’m not saying that you should totally swear off your favorite snacks, just remember to munch on them moderately and you’ll be fine.

Drinking at least 6 to 8 glasses of water daily also helps a lot.

Sweat it out more often.

Exercise not just helps keep your heart in tiptop shape, but also maintains the ideal function of your blood channels that direct circulation to the erectile tissues in the penis to firm it up.

Keeping in mind to have a jogging, brisk walking or biking session for a minimum of 30 minutes three times a week and you’re good to go.

Find out why you should masturbate frequently.

Find out why you should masturbate frequently.

Unlike what a lot of people mistakenly believe, masturbation isn’t just about experiencing the pleasure of sex by your lonesome.

I’ve learned during my extensive research into the male sexuality that masturbation actually has some pretty good benefits that you’ll find rather interesting.

And chances are you’ll be more inspired to masturbate more frequently when you check out the rest of this post…

Cool Masturbation Benefit #1: It helps maintain the quality of your erections.

You can easily think of masturbation as a way to simulate lovemaking without your partner. And since you’ll need a strong and lasting erection to do it, you’re basically “training” your body to get you rock hard on demand each and every time.

One key reason for this is your body won’t find it tricky to direct a more forceful flow of circulation to the erectile tissues in the penis because it does this process in a regular basis. The lack of the ideal blood flow is the most common factor why some men go through problems rising up to the occasion.

How’s this one as an opener?

(Moreover, you can also take your body’s circulation up a notch if you include fiber in your regular diet.)

Cool Masturbation Benefit #2: It helps you last longer during sex.

Now while this may sound surprising, but masturbation can actually help extend your bedroom playing time when things get really steamy between the sheets.

See, the more often you masturbate, the more you become familiar with your sexual peak, which is the time when the positive hormones in your body that get released during sexual arousal reach their maximum level and your orgasmic and ejaculatory responses are set off.

You’re sure to see the difference in the bedroom when you keep this in mind.

Cool Masturbation Benefit #3: It helps stave off prostate issues.

Did you know that you’re also getting rid of unwanted buildups that tend to accumulate in and around the prostate area each time you ejaculate?

Although this buildup may not do damage when it’s not a lot, it can easily lead to irritation and inflammation of the prostate that can even trigger prostate cancer in the long run if not taken care of properly.

Come to think of it. You’re not just going to get your rocks off when you masturbate. You’re also protecting your prostate from potential health problems while at it.

Are you looking to spice things up in bed? Check this out.

Are you looking to spice things up in bed? Check this out.

If you’re anything like most men, you probably like to get in action between the sheets with your lover as much as you can.

However, you’re simply noticing that your partner seems to be not as excited for lovemaking like she used to nowadays.

Now while this may be rather worrying for you, it doesn’t mean that your sex life is going to get downhill from here.

I’ve learned a few useful pointers during my extensive research into the female sexuality that may help you spice things up in the bedroom the next time you and your lover are getting frisky.

Make sure you read on to find out more…

Give your bedroom the cleaning and organizing it deserves.

Let’s start the ball rolling with a factor that a lot of guys seem to overlook. See, women are very particular with a bedroom’s organization and cleanliness.

If your partner thinks that your bedroom is messy, she may not get as sexually aroused as she should to get in the mood for a lovemaking session.

Keeping in mind to regularly clean and organize your bedroom will do the trick.

Play some sexy tunes.

A woman needs to feel completely relaxed to get really sexually aroused. And playing the right tunes when you’re looking to heat her up for lovemaking helps a lot.

Make it a point to go for slow and downbeat music when you’re putting your playlist together. Instrumentals, ambient sound and slow jazz are my top picks for this.

Let her call the shots in bed.

Sure this may sound a bit surprising, but giving your lover complete control in bed from time to time has a few interesting benefits that you’d like to know about.

Besides making your partner more sexually adventurous, chances are she will also be more excited to get down with you between the sheets. How’s that for a win-win situation?

Focus on lesser known erogenous zones.

I’m pretty sure that you’ve already got a list of erogenous zones like the breasts and clitoris to work your magic on when you’re heating things up in the bedroom, but concentrating on their lesser known counterparts will help rekindle her sexual excitement.

Besides stimulating her lower abdomen, which is also called as the “treasure trail,” pleasuring her earlobes and back of the neck are also nice choices to go for.

Add a splash of kinkiness.

Make it a point to add a bit of kinkiness when you’re having a lovemaking session. And it’s not as complicated as you may think right now.

There are actually lots of ways to pull this off. Apart from using a blindfold while you’re getting busy in bed, you can also play sexual games in the process.