If you’re anything like most guys, I’m pretty sure that getting a strong and lasting erection going when things are heating up in the bedroom is one – if not the most – important item in your sexual checklist.
Besides being your body’s cue that you’re already prepped up for action between the sheets to knock your lover’s socks off, it also means that you’re on way to experience a load of pleasurable sensations yourself.
However, you’re simply noticing that your erections are not that powerful and intense like they used to these days.
Sure it may be rather frustrating, but it doesn’t mean that you’re on way to getting your hands on pills, creams and other artificial products that claim to get your erections back on track.
I learned some key yet usually overlooked factors that can weaken your ability to get rock hard on demand during my extensive research into the male sexuality and I’m going to walk you through them when you read on…
You’re not drinking enough water.
If you’ve been following my posts for a while now, you probably already know that achieving an erection primarily involves getting enough blood to the erectile tissue in the penis during sexual arousal to firm them up.
And you’ll have a problem rising up to the occasion if your blood channels aren’t up to par.
Make it a point to drink at least 8 glasses of water each day to keep your blood vessels, veins and arteries as supple as they should to keep them functioning like they should when things get extra steamy in bed.
You’re not exercising regularly.
Having exercise as a mainstay in your regular schedule means that your heart is going to stay in the pink and your energy levels are going to be sufficient during lovemaking as well.
Besides the physiological benefits that exercise offers, it can also help get rid of stress while you’re at it. So how’s that for two for two?
You’re not loading up on the right stuff.
Eating healthy most of the time is crucial to keep your erections as strong and lasting as possible. Keep in mind to regularly have fresh fruits and vegetables, as well as other nourishing options like oatmeal in your diet.
I’m not saying that you should completely swear off eating and drinking your favorite comfort foods and beverages, but it’s important that you take it easy on them if you’re planning to keep your erections powerful.