Achieving a strong and lasting erection when things get extra steamy in bed is no doubt the most important thing in your sexual to-do list.
You’re not just in for an overload of pleasurable sensations when you sexually penetrate her vagina or anus, but also have the ability to blow her mind with an orgasm or two while at it.
But here’s the problem: you’re just noticing that it takes a bit longer for you to rise up to the occasion these days.
Unlike what a lot of so-called “sex gurus” are saying, though, this doesn’t mean that you’ve already reached the time of your life when you’re prone to the softie syndrome and need artificial products like the blue pill to get rock hard on demand.
I’ll walk you through some possible reasons why it’s taking you longer to stand up to attention between the sheets nowadays when you follow along…
Your stress levels are off the charts.
Now while stress is inevitable in life, having too much of it at once will already have a negative effect on your ability to achieve quality erections.
See, your body needs an ideal amount of positive hormones to activate sexual arousal and get an erection going.
When your stress levels are through the roof, you’ll have a surplus amount of negative hormones that will only disrupt the function of their positive counterparts, leading to a delay in rising up to the occasion or worse, not getting hard at all.
Make it a point to properly control your stress levels so your ability to get powerful erections won’t be compromised. And trying to pull it off with a few alcoholic drinks or a quick smoke will not help, too.
You’re not eating right.
Your regular diet plays a key role in getting a strong and lasting erection.
You’re basically reinforcing your body’s efficiency and reaction time when you load up on the right stuff like fruits and vegetables. However, you’re also disrupting the same when you eat too much salty and oily stuff.
I’m not saying that you should completely swear off your favorite treats, but keeping in mind to eat them moderately is very important.
You’re not exercising.
Sweating it out in a regular basis not only helps keep your overall circulation up to par, but also keeps your organs like the heart in the pink.
The heart is basically the one pumping a more than usual amount of blood to the erectile tissues in the penis during sexual arousal to firm them up. And you already get the idea what will happen if it’s not working like it should.
As a bonus, you will also look and feel better as well as boost your sexual stamina in the process.