The Powerful Erection Checklist

Looking to keep your erections intense? Check this out!

Looking to keep your erections intense? Check this out!

Chances are you’d like to have a strong and powerful erection each and every time you and your lover are getting frisky between the sheets.

Besides ensuring that you’ll experience lots of pleasurable sensations when you’re already sexually penetrating your partner, having a powerful hard-on during lovemaking also boosts your chances of blowing her mind with an orgasm or two as you go along.

Sure your erections may be very intense these days, but did you know that they can significantly weaken if you don’t keep a few crucial factors in mind?

Make sure you take note of the following to not just always get rock hard on demand, but also keep them going until you’ve knocked her socks off in the bedroom…

Drink lots of water.

If you’ve been following my posts for a while now, you probably already know that the body’s circulation picks up during sexual arousal to direct a more than usual amount of blood to the erectile tissues in the penis.

These tissues basically absorb an ideal amount of blood and once they’ve got enough, you’ll get an erection.

Drinking at least 6 to 8 glasses daily helps keep blood channels like blood vessels, veins and arteries supple and elastic so they can send the circulation where it’s needed the most in a given time.

Load up on the healthy stuff.

Making healthy food options like fresh fruits and vegetables mainstays in your regular diet gives your body the essential nutrients to function up to par.

Besides keeping your cells and tissues in tiptop shape, having a healthy diet also maintains ideal blood pressure levels, which play a key role when it comes to getting rock hard on demand.

It’s smart to have plenty of fiber-rich food like oatmeal in there as well.

Now while I’m not saying that you should completely swear off eating your favorite snacks and drinks, remembering to only indulge in them once in a while is the way to go.

Sweat it out in a regular basis.

Exercising in a vigorous way regularly helps keep the heart and circulatory system up to par, which are crucial in getting an erection going and keeping it strong and powerful until you’ve already blown her mind with an orgasm.

Simply having a slow jog and a bike ride or perhaps a bout of brisk walking for about 15 to 20 minutes each day and you’re already on the right track to having powerful and intense erections always.

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