Making it a point to achieve a strong and lasting erection is no doubt one of the most important things in your sexual checklist.
But the thing is you’re simply noticing that you are not getting as hard as you used to these days.
Unlike what a lot of so-called “sex gurus” are recommending, there’s no need to get your hands on creams, pills and gels that claim to bring back your erection power just yet.
Chances are you’re just making the following erection-sapping mistakes that can easily prevent you from rising up to the occasion like you should…
You don’t drink lots of water.
Loading up on lots of water daily isn’t just about quenching thirst. It is also about keeping your blood channels like blood vessels, veins and arteries ideally hydrated and supple.
When these blood channels function up to par, they can easily direct circulation to where it is needed in no time, especially when sexual arousal takes place and a boost in blood flow to the pelvic region takes place.
Since the erectile tissues need a certain amount of blood to firm up the penis, your erections can easily be affected if these blood channels aren’t working properly.
You regularly eat greasy and salty stuff.
What you regularly load up on can easily make or break your erections.
If you make it a point to eat the right stuff, your ability to get rock hard won’t be compromised in any way at all. On the other hand, if you have the habit of loading up on salty and greasy stuff, chances are you’re going to be vulnerable to weakening erections.
This is because too much salt and grease can disrupt the flow of blood in the body and can even cause hypertension in the long run if not take care of properly.
Make it a point to eat fresh fruits and vegetables daily. Loading up on fiber-rich foods like oats and bran will also help keep your circulation in tiptop shape.
You don’t exercise.
Keeping in mind to exercise in a regular basis not only helps keep the body in the pink, but also maintains the heart’s overall function.
See, having a sedentary lifestyle basically disrupts the blood flow and hampers the heart from performing its function like it should.
And when the heart isn’t working up to par, you’re sure to have problems with your erections sooner or later.