If you’re anything like most men, I’m pretty sure that you consider your ability to achieve strong and powerful erections as a very important factor when it comes to giving your lover a sex session that she won’t soon forget.
But the thing is there’s a big risk that your ability to rise up to the occasion when things are getting extra steamy between the sheets if you’re not keeping a few important pointers in mind.
Make sure you follow along to learn what these are so you can keep on getting rock hard when you and your partner are already prepping up for sexual action in the bedroom…
Watch what you load up on.
Sure this may sound rather surprising, but what you eat in a regular basis can have a big effect on your ability to achieve a strong erection. It can go either way as well, depending on the stuff you usually munch on.
Always make it a point to go for healthy options like lean meat, fish as well as fresh fruits and vegetables.
Now while I’m not saying that you should totally cross off your favorite snacks and comfort treats like chips, pretzels and pork rinds, just remember to only enjoy them from time to time and you’ll be alright.
If you want to keep your erections as strong and powerful as you’d like them to be, then you have to drink a lot…of water, that is. See, water doesn’t just quench thirst, but also keep the blood channels to function up to par.
When blood channels like blood vessels, arteries and veins are working ideally, the erectile tissues in the penis won’t have a tough time absorbing all the blood they need to get you rock hard in no time.
Have at least 6 to 8 glasses of water daily and you’re on the right track to powerful erections. (A moderate glass or two of your favorite brew also has benefits to the heart as well.)
Habitually sweating it out not only conditions your overall circulation to work optimally, but also keeps your heart functioning properly even during intense physical activity.
Come to think of it. You’re not just optimizing your blood flow when you exercise frequently. You are also boosting your energy levels in the process. How’s that for two for two?
And just imagine how that will help you really give your lover an amazing time between the sheets.