If you’re anything like most guys, chances are having an ideal amount of sexual stamina while you and your lover are at it in the bedroom is definitely a top item in your checklist.
Sure you may not have any issues with your sexual stamina these days, but there’s a very big possibility that you’ll find it weakening sooner or later if you neglect it.
So if you’re looking to boost your sexual stamina and keep it that way, here are a few simple tips that you should keep in mind that will surely help you pull the whole thing off…
Make it a point to exercise regularly.
At its simplest, lovemaking is a form of exercise. If your body isn’t used to prolonged periods of vigorous activity, there is a chance that you’ll feel winded even before you really got started when it comes to sex.
I’m not saying that you should become a hardcore gym buff to achieve this. Simply integrating at least 15 to 20 minutes of brisk walking and slow jogging in your regular schedule will already do the trick. You can also have a ride on your bike if you like.
Kick your smoking habit.
Sure lighting up when you feel the urge for a nicotine rush may be a great idea when you’re a bit stressed or perhaps having a cup of your favorite coffee blend, but smoking can significantly affect your sexual stamina in the long run.
See, it’s not just nicotine that you introduce in your system when you smoke. You’re also getting a hit of numerous dangerous chemicals like carbon monoxide and tar while at it. And these chemicals can cause tightening in the blood channels that can hamper ideal circulation.
Since it significantly cuts back blood flow, habitually smoking can also put your erections at risk of weakening as well.
(However, drinking your favorite brew moderately can help boost your heart health and maintain the quality of your erections.)
Drinks lots of water daily.
Water doesn’t just help hydrate your body, but also keep your blood vessels, arteries and veins as supple and elastic as they can be.
Aside from ensuring that you won’t have problems with your blood flow sooner or later, your muscles and tissues will also heal and rejuvenate faster in the process. Loading up on 6 to 8 glasses of water every day should be your target.