If you’re anything like most men, chances are you hold your erections in high regard.
And you and your lover are sure to be in for a lot of disappointment and frustration as well when you lose your ability to get rock hard on demand.
However, unlike what a lot of so-called “sex gurus” are saying though, maintaining your ability to get a stable erection doesn’t have to do with age or perhaps the use of artificial stuff like pills and creams.
So if you’re looking to keep getting rock hard on demand, here are a few simple tips that you should keep in mind…
Get the right amount of sleep.
I know this sounds a bit surprising right now, but making it a point to have the ideal amount of sleep is a priority if you’re aiming to maintain the strength and quality of your erections.
See, missing out on the z’s can easily lead to a surge of stress hormones that can disrupt the sexual arousal process. And this means it can make achieving an erection rather tricky.
Just keep in mind to get 7 to 8 hours of sleep when you go to bed and you’re good to go.
Apart from keeping you feeling cool and refreshed, water also has a key benefit in the body: it helps maintain the elasticity of blood channels like veins, arteries and blood vessels.
And if you’ve been following HowToLastLongInBed.com for a while now, you probably already know that your blood flow picks up when things get extra steamy in the bedroom. Just imagine what will happen when your blood channels aren’t working like they should while at it.
Besides making you prone to weak erections that will fizzle out sooner than you’d like to, there is also a possibility that you won’t get hard at all.
Make sure you load up on at least 8 glasses of water daily. You can also drink fresh fruit juices in the process.
Make exercise a regular habit.
Making it a point to sweat it out in a regular basis helps keep the function of your circulatory system up to par.
You are also training your body to become stronger and resilient during physically taxing activities during the same.
I’m not saying that you should do hardcore gym routines to pull this off. Simply having a vigorous bout of brisk walking and slow jogging for at least 25 minutes daily should do the trick.