Giving your lover the sexual satisfaction she wants between the sheets is basically about being able to get rock hard and staying that way until she reaches the point of no return during your lovemaking session.
Now while you may not be having issues rising up to the occasion each time things get hot in the bedroom these days, not giving your body the attention and TLC it deserves can easily put you at risk of erectile dysfunction sooner or later.
So if you’re looking to maintain the strength and quality of your erections to always give your partner an amazing time in bed, here are a few key pointers you need to keep in mind…
Get enough shuteye daily.
Sleep is basically the time when the body heals and rejuvenates itself. You can think of it as a natural restoration process your system goes through regularly.
And this covers everything from damaged tissues to tired blood vessels. If you’re not getting ideal amounts of shuteye daily, chances are you could be prone to circulatory problems and sailing blood pressure levels in the long run.
Aiming for 6 to 7 hours of continuous sleep is the average time that you should go for each night.
Have a nutritious diet.
What you load up on in a regular basis can easily make or break your erections.
If you make it a habit to eat and drink stuff that are packed with beneficial vitamins and minerals, you’re on your way to maintaining the power of your erections. On the other hand, you are more prone to getting the softie syndrome if you are always munching on junk food.
Now while it is perfectly fine to indulge in your favorite delicacies and comfort food from time to time, just remember to eat more healthy stuff to avoid putting your erections in danger.
Kick your smoking habit.
Although we’ve emphasized that drinking moderate amounts of alcohol can actually help boost your circulation and the quality of your erections, smoking in a regular basis simply does the exact opposite.
See, nicotine isn’t just the only thing that you introduce in your body when you inhale cigarette smoke. You’re also getting lots and lots of dangerous chemicals like tar and cyanide that can wreak havoc in your system almost immediately.
And one of the problems that these chemicals can set off is disrupting your blood pressure, which also means there’s a possibility you won’t get rock hard on demand.