Now here’s the situation…
You’re finding yourself unable to really get rock hard as usual when things get hot between the sheets.
And this is simply very disappointing not just for you, but also for your lover.
However, this doesn’t mean that you already need to reach for pills, creams and other artificial stuff to bring back your ability to rise up to the occasion during lovemaking.
Chances are you’re just making the following mistakes that can sap the power and intensity of your erections sooner or later…
You’re loading up on the wrong stuff.
Your regular diet and erections are closely connected together.
If you’re eating healthy, getting a strong and stable erection each time you and your lover are at it won’t be that tricky.
If you’re always loading up on junk food, chances are your body will have excessive levels of bad cholesterol and sodium that can disrupt idea blood flow to the erectile tissues in the penis.
(I’m not saying you can’t eat junk food, but doing it moderately is recommended though.)
And when this happens, they won’t get the right amount of blood to really make you rock hard during sexual arousal.
You smoke like a chimney.
Apart from getting a dose of nicotine, you are also allowing lots and lots of harmful chemicals in your system that can do a number on your circulation and blood pressure when you light up.
See, the stuff in cigarettes are so dangerous that they can set off a health issue called “vasoconstriction” in which the channels where blood flows inside the body stiffen up.
This makes it really difficult to send blood down there to make you rise up to the occasion.
So make it a point to kick your smoking habit as soon as you can or else see your erections become even weaker.
You drink too much.
Now while indulging your favorite brew like beer and wine moderately can actually help boost your circulation, overdoing the whole thing will only lead to the opposite.
Besides triggering blood pressure problems in the long run, having excessive levels of alcohol in the body also numbs out a part of the brain that oversees sexual arousal.
When this brain area becomes numb, it’s either you will find your erections fizzling out sooner than you’d like to or perhaps you won’t get an erection at all.
The next time you get a hankering for your favorite brew, sticking to a serving or two is ideal.