February 2015 Archives

Last longer in the bedroom with these simple and natural tips.

Last longer in the bedroom with these simple and natural tips.

When it comes to sex, I’m pretty sure that the number one item on your checklist is lasting for as long as you can.

Besides getting as much sexual pleasure as possible during the action, keeping clear from premature ejaculation also helps boost your chances of making your lover come…even again and again if you play your cards right.

But the thing is you don’t have to reach for pills, lotions and other artificial stuff that claim to extend your bedroom playing time to pull this off, unlike what a lot of so-called “sex gurus” say.

Here are a few simple (and natural) pointers that are sure to help you last longer the next time things get hot between the sheets…

Relax!

Now while it is true that you can’t help but feel excited when you and your lover are already getting at it in bed, allowing yourself to get carried away encourages your body to produce and release more and more feel-good hormones.

The more of these hormones are let loose inside your body, the more sexually aroused you become. The more sexually aroused you become, the faster your ejaculatory response will kick in during lovemaking.

And when this happens, you’re simply going to pop too soon before you’ve even really started. Keep in mind to relax while at it and you’ll be just fine.

Go slow and easy.

The number one reason why a lot of guys tend to come too quickly in the bedroom is they get fast and furious the moment they sexually penetrate their partner.

Now while I am not saying that you shouldn’t take things up a notch during sex by thrusting faster, make it a point to create a rhythm to keep yourself from ejaculating prematurely. Combining slow and fast thrusts is one way to do this.

You can experiment with the combination that you feel really comfortable with, too.

Have constant oral sex breaks.

Keep in mind to go down on your lover from time to time during sex. Apart from intensifying the sensations your partner experiences during lovemaking, it also helps “reset” your sexual arousal, preventing you from popping too soon.

However, there are a few key tips that you should remember when giving your lover oral sex to really make it amazing for her.

One is not going straight away to her clitoris the moment you get the chance to pleasure her orally. Two is preventing your teeth from making contact with the clitoris since it can be painful for your partner.

Keep these in mind the next time you take a woman out on a date.

Keep these in mind the next time you take a woman out on a date.

If you’re anything like most guys, acing a date is the number one item on your checklist when it comes to taking a woman out.

However, there is one thing that really disappoints me when checking out what some so-called “dating gurus” are saying on how to pull off just that.

These supposedly gurus claim that acing a date basically involves presenting yourself as the alpha male. They say that doing this is as simple as wearing loud clothes and talking brashly to the woman you’re out with.

Come to think of it. If you put yourself in a woman’s place and some guy treats you like this, would you find consider him as a nice date? I don’t think so, too.

However, I learned a few very useful dating tips during my extensive research into the female psychology and I’d like to share them with you…

Grooming is essential.

I’m pretty sure you’ve heard this again and again, but making it a point to keep a close eye on your grooming is one of the important things you need to do during a date.

This is because women make their very first impressions on the guy they’re out with on a visual level. If they think you look sloppy, it will be very tricky to get your date on the right track like you planned.

(Here are some key grooming pointers you should remember to really wow your date on the big day or night.)

Go the extra mile on planning your date.

Planning your date isn’t just about picking a venue and meeting the woman you’re taking out there.

If you really want to impress her, make it a point to go the extra mile on planning the details of your date. You can start by asking her where she’d like to have it, as well as the food and drink that she prefers.

If you still can’t decide where to have your date, one smart idea is to go for her favorite hangout.

Don’t try to act cool.

Now while it is important to impress your date, overdoing the whole thing will simply lead to disaster. Trying hard to act cool will only make her feel stressed and annoyed.

Just be as natural as you can.

Doing this isn’t as complicated as you may think, too. Talk to her about trivial things. Don’t sell yourself too hard by talking about politics and other potentially volatile subjects.

Always remember that your ultimate goal is making an emotional connection with your date and you’ll be good to go.

Getting anxious why your erections are weakening? Read this.

Getting anxious why your erections are weakening? Read this.

Your erection can easily make or break the success of a sex session with your lover.

If you don’t have a problem getting rock hard each time things get hot in the bedroom, you’ll feel more confident to really give your partner an amazing time when you two are at it.

On the other hand, if you think you’re not getting as rock hard like you used to, you tend to become anxious and easily ruin the experience for the both of you.

However, unlike what a lot of guys mistakenly think, you don’t have to reach for medicines and lotions that claim to bring back your erections to their former glory.

Interestingly, you can pull this off all by yourself.

You simply have to keep clear from the following negative factors that will surely make your erections weaker and weaker in the long run…

Erection Sapper #1: Smoking.

Sure you may think that having a puff of your favorite brand of cigarettes when you feel that you need a lift is a good idea, it is actually one of the worst things you can do for your erections.

This is because nicotine and the other harmful components found in cigarettes can cause a health problem called vasoconstriction, which tighten up the channels where blood flows through.

When this happens, blood can’t get to where it’s supposed to during sexual arousal.

And since the erectile tissues in the penis need an ideal amount of blood to get a strong erection going, you’re sure to experience a problem with your ability to get hard sooner or later.

Erection Sapper #2: Excessive drinking.

Now while regularly having a moderate drink or two of your preferred brew can actually help your body to keep its blood flow up to par so you’re going to maintain the strength of your erections, overdoing it can lead to the opposite.

Excessive drinking numbs out the part of the brain that controls sexual arousal. Besides affecting the time that it takes for you to get hard, this can also disrupt your ability to keep an erection.

Erection Sapper #3: Eating a lot of junk food.

Not keeping a close eye on your diet is also a very big factor in maintaining the strength of your erections.

Although there’s nothing wrong with indulging in your favorite snacks and delicacies from time to time, making it a regular habit can cause health issues that can lead to erection problems like hypertension in the long run.

Just make sure you don’t include them in your daily diet and you’ll be fine.

Still having trouble finding ways to prevent premature ejaculation?

Still having trouble finding ways to prevent premature ejaculation?

Let’s go straight to the problem right away.

You’re noticing that you are coming too soon each time you and your lover are at it between the sheets these days.

I know this issue is quite disappointing and can easily tempt you to go for artificial products that promise to help you last longer in the bedroom.

However, since they are artificial in the first place, the chances that these products can set off more problems sooner or later are very likely.

How about doing the following natural techniques to prevent premature ejaculation instead?

Focus on other ways to stimulate your lover.

If you’re anything like most guys, I’m pretty sure that sexually penetrating your lover during sex is your best choice of stimulation.

But the thing is that simply focusing on penetration picks up the pace on your body’s buildup of its orgasm and ejaculatory response, raising your chances of popping sooner than you’d like to in the middle of the action.

Make it a point to stimulate your partner in other ways than just sexually penetrating. It could be massaging her erogenous zones with your fingers or perhaps going down on her.

(Here are a few oral sex tips that you’ll find useful while we’re at it.)

Stop worrying that you won’t please her enough in bed.

Worrying is one of the biggest factors when premature ejaculation is concerned.

When you worry, your brain stimulates your endocrine glands to produce and release stress hormones. When these stress hormones are let loose, they can cause effects that can disrupt the sexual arousal process.

And the biggest effect that these hormones can set off?

Your brain won’t be able to properly determine which stage your sexual arousal is and there’s a risk that you’ll already come even if it still isn’t time.

Sure you’ll feel a bit excited when things are already getting steamy in the bedroom, but just stay as relaxed as you can during the whole thing and you’ll be good to go.

Don’t get carried away.

Yes, sex is definitely one of the most pleasurable experiences that you can have, but not keeping in mind to control yourself when you and your lover are having it can lead to premature ejaculation.

Make it a point to feel each and every stroke, rather than going fast and furious during the action.

One smart thing you can do is establishing a rhythm to control your thrusts. It will be easier to stop when you feel that you’re already close to the point of no return as well.