Let’s go straight to the problem right away.
You’re noticing that you are coming too soon each time you and your lover are at it between the sheets these days.
I know this issue is quite disappointing and can easily tempt you to go for artificial products that promise to help you last longer in the bedroom.
However, since they are artificial in the first place, the chances that these products can set off more problems sooner or later are very likely.
How about doing the following natural techniques to prevent premature ejaculation instead?
Focus on other ways to stimulate your lover.
If you’re anything like most guys, I’m pretty sure that sexually penetrating your lover during sex is your best choice of stimulation.
But the thing is that simply focusing on penetration picks up the pace on your body’s buildup of its orgasm and ejaculatory response, raising your chances of popping sooner than you’d like to in the middle of the action.
Make it a point to stimulate your partner in other ways than just sexually penetrating. It could be massaging her erogenous zones with your fingers or perhaps going down on her.
(Here are a few oral sex tips that you’ll find useful while we’re at it.)
Stop worrying that you won’t please her enough in bed.
Worrying is one of the biggest factors when premature ejaculation is concerned.
When you worry, your brain stimulates your endocrine glands to produce and release stress hormones. When these stress hormones are let loose, they can cause effects that can disrupt the sexual arousal process.
And the biggest effect that these hormones can set off?
Your brain won’t be able to properly determine which stage your sexual arousal is and there’s a risk that you’ll already come even if it still isn’t time.
Sure you’ll feel a bit excited when things are already getting steamy in the bedroom, but just stay as relaxed as you can during the whole thing and you’ll be good to go.
Don’t get carried away.
Yes, sex is definitely one of the most pleasurable experiences that you can have, but not keeping in mind to control yourself when you and your lover are having it can lead to premature ejaculation.
Make it a point to feel each and every stroke, rather than going fast and furious during the action.
One smart thing you can do is establishing a rhythm to control your thrusts. It will be easier to stop when you feel that you’re already close to the point of no return as well.