I’m pretty sure you consider having a strong erection one of the most important things to have when you and your lover are already warming things up in the bedroom.
Now while rising up to the occasion isn’t an issue for you these days, there are a number of key factors a lot of guys tend to overlook that can easily make you lose the power and intensity of your erections in the long run.
Make sure you check out the rest of this article to find out a few useful pointers that will definitely help you always rise up to the occasion when you and your partner start getting frisky between the sheets…
Sweat it out!
Making regular exercise a part of your schedule is a priority if you’d like to keep your erections as strong as ever. This is because you are basically optimizing your body’s circulation every time you have a vigorous physical activity.
And when it comes to getting strong erections, having ideal blood flow is an essential.
When the erectile tissues in the penis don’t get the blood they need, you’re only going to either have a very weak erection that will fizzle out sooner than you’d like to or perhaps you won’t get hard at all.
I’m not saying that you should start becoming a fitness buff to achieve this. Simply making it a point to exercise at least 15 minutes daily like going on a slow jog or taking the treadmill for a spin will already do the trick.
Kick your smoking habit!
Sure you may think that having a puff of your favorite cigarette can help you feel calmer when you need to chill out, but habitually smoking is basically one of the worst things that you can do for your erections.
See, apart from inhaling nicotine, you are also introducing a lot of toxic chemicals that can wreak havoc in your body as soon as they enter your system. These chemicals disrupt your circulation bit by bit until the whole thing gets out of control.
And when this happens, your erections are sure going to be affected.
I know this one sounds rather odd, but keeping in mind to eat oatmeal regularly helps stave off the accumulation of bad cholesterol in the channels where blood flows through.
When bad cholesterol levels shoot up like crazy, they force the lining of these channels to thicken up and prevent blood from flowing through. Apart from putting your erections at risk, you will be also susceptible to health problems like heart attack, stroke and cardiovascular disease when this happens.