So you’re noticing that your sexual stamina isn’t that intense these days when you and your lover are getting at it between the sheets…
Unlike what a lot of guys mistakenly think, you don’t have to reach for pills, creams and other artificial stuff to bring back your sexual stamina to its peak. I’ll give you a few useful pointers on how to do just that when you follow along.
Load up more on the healthy stuff.
I’d like to start off with the most important factor when it comes to maintaining the intensity of your sexual stamina. Did you know that what you regularly munch on plays a significant role how long you’ll last in bed?
See, the foods you eat are basically what the body converts into energy. This energy is what’s going to be used by the system when it’s subjected to vigorous activity like having a sex session with your partner.
If your regular diet is composed of fruits, vegetables and other healthy stuff, your energy levels rise up and help you stay in action in the bedroom.
However, if you eat more junk foods that are simply loaded with salt and grease, then there’s a chance you won’t last as long in bed like you need to. There’s even a possibility that you’ll get sick while at it as well.
Lay off the smokes.
Sure you may already know that habitually puffing on a cigarette destroys your lungs, but did you know that smoking also has an effect on your sexual stamina?
As it turns out, you’re not just inhaling nicotine with every puff of your favorite brand of cigarettes. You’re also introducing a number of toxic chemicals that clog up the passages where blood flows through like arteries, blood vessels and veins.
Apart from making you feel extra sluggish even before the action really started between the sheets, there’s also a chance that your erections aren’t going to be as strong as before in the process.
Make exercise a daily habit.
Sex is essentially a form of exercise. And one way to boost your sexual stamina is to train your body to increase its energy levels by sweating it out in a daily basis.
I am not saying that you should become a hardcore gym buff right away to achieve this. Simply integrating slow jogging or biking in your schedule can do a lot of help to intensifying your sexual stamina.
Exercising vigorously at least 15 to 20 minutes every day already does the trick.