So here’s the situation…
You and your lover are already getting things hot in the bedroom, but you just notice that something feels weird. Apart from not feeling not as energized than usual, you’re not also getting rock hard like you used to.
There’s no need to worry just yet though. You are just probably making a few mistakes that tend to hurt you sex life if not corrected. Make sure you read on to keep on giving your partner an amazing time between the sheets.
You don’t exercise regularly.
Sweating it out in a regular basis is one way of maintaining ideal blood flow in the body.
And if you’ve been following my posts in HowToLastLongInBed.com for a while now, you may have already come across my emphasis on how your sexual performance will be flat without ideal blood flow.
Now I’m not saying that you should become a gym buff all of a sudden, but you should make slow jogging or brisk walking at least 15 to 20 minutes a day a habit. On the upside, you won’t just boost your sex life, you’ll look better as well.
How’s that for two for two?
You don’t have a healthy diet.
Although it’s perfectly fine indulging in your favorite comfort foods and drinks once in a while, enjoying them frequently can result to some negative changes in your body that can significantly affect your sex life.
See, loading up on too much oil, sugar and salt disrupts the normal function of organs as well as the channels that transport blood all over the body like the veins and arteries.
And if these disruptions get out of control, they can lead to problems the next time you and your lover heat things up in bed. Besides getting too tired just before you really got started during sex, your ability to get an erection will also be compromised.
You smoke and drink too much.
Let me get this straight. Now while I stressed that drinking moderate amounts of alcohol can help boost heart health in an earlier post, overindulging in it can lead to health issues that can already lead to sexual problems sooner or later.
Keep your consumption of your favorite brew to a couple of servings at most daily and you’ll be alright.
As for smoking, it doesn’t just have any benefits to the body and you should kick the habit as soon as you can. It will only ruin your sex life and health in the long run.