When it comes to lovemaking, there is a very big chance that you’d like to last long enough to give your partner the sexual satisfaction she’s always wanted. However, you’re noticing that your sexual stamina seems to be not up to par these days.
This is not the time to reach for pills, creams and similar artificial products that claim to bring back your intensity when things get hot and steamy in the bedroom. You’re just probably experiencing the effects of bad habits that can make you sexual stamina dip down.
And if you’re looking to boost your sexual stamina levels up a notch and pleasure your lover in the bed like you used to, here are a few important things to keep in mind…
Kick the smoking habit.
Sure you may feel relaxed and de-stressing when you take a puff of your favorite brand of cigarettes, but it is actually one of the biggest reasons why your sexual stamina is deteriorating.
This is because you are introducing lots of toxic chemicals into your system with each puff that can constrict the flow of blood. And when blood flow is inhibited, it can easily have an adverse effect to your energy levels during sex because you need a steady supply of it to keep going.
And one very scary thing insufficient blood flow causes is not getting strong erections in the long run. Are you convinced to quit smoking now?
You are not exercising regularly.
Your body naturally builds up its energy reserves by physical movement. If you make it a habit to exercise in a regular basis, your energy levels will go up and give your lover the sexual pleasure she wants when you two get frisky.
If you have a sedentary lifestyle though, your energy levels can dip down (same thing applies when you habitually sit down for very long periods of time). And when this happens, your sexual stamina can take nosedive while at it as well.
Ease up on the junk food.
Now while having a bite or two of your favorite brand of chips or fries is perfectly fine as long as you do it just once or twice, eating them in a regular basis can lead to health issues that can lead to poor sexual stamina in the long run.
Aside from spiking up your blood pressure level, frequently munching on junk foods can also lead to rising bad cholesterol levels and other wellness problems that can leave you weak when things get hot in bed.