So you’re noticing that your sexual stamina isn’t as powerful as it used to when things get steamy in the bedroom…
However, this isn’t the time to reach for pills that claim to boost your sexual stamina up a notch, but can have negative effects to your body sooner or later. You only have to pinpoint the reasons why you’re not as energetic between the sheets nowadays.
And here are a few key factors that can easily sap you of your sexual stamina sooner or later:
You’re smoking and drinking excessively.
Now while there isn’t anything wrong with enjoying your favorite drink at the end of the day, remembering to keep things as moderate as possible is a priority if you’re looking to maintain your sexual stamina.
Overdoing it can easily constrict channels in your body where blood flows like blood vessels, veins and arteries. Apart from making it rather difficult for our body to repair and rejuvenate itself, which can lower your stamina levels when things get steamy in bed, you will also find it tricky to get a stable erection going during sexual arousal.
Although loading up on a reasonable amount of alcohol can actually help improve blood flow, simply getting tanked every time you indulge in it is definitely going to take a toll on your sexual stamina. Remarkably, you should quit smoking as early as now since it doesn’t have any benefits to the body at all.
You’re not exercising regularly.
Sweating it out in a regular basis basically helps you build your body’s energy reserves. Doing it daily for at least 15 minutes easily bolsters not just your stamina, but also conditions your muscles to do their job efficiently when you and your lover get in action in the bedroom.
I’m not saying that you should kick things off by instantly becoming a fitness buff to pull the whole thing off. Having a vigorous walking and jogging regimen should get you on the right track without a fuss.
You’re eating the wrong stuff.
Sure having a bite of your favorite snacks and comfort foods every now and then is perfectly alright, loading up frequently on stuff that are too salty or oily can affect your sexual stamina the least you expect it.
Aside from making sure that you have fruits and vegetables in your daily diet, keep in mind to drink lots of water as well as having fiber a mainstay in your menu like oatmeal and leafy greens.