June 2014 Archives

So you're a fan of oily foods...

So you’re a fan of oily foods and eat hem every day…

Now while oily foods are probably on your list of favorite things to munch on, excessively loading up on them won’t just lead to packing on a few extra pounds. Making them a mainstay on your menu will also cause a few other problems that can affect your performance in the bedroom.

I know this sounds crazy right now, but you’ll definitely find out more when you follow along. Here are some cool reasons why controlling your intake of fried chicken, tacos and other greasy edibles can help you stay a good lover.

Excess oily foods can cut your sexual stamina.

One very important element when it comes to giving a woman the satisfaction she needs between the sheets is staying power, which simply means not getting tired right in the middle of your sex session. Just imagine how disappointed your lover will be when your sexual stamina is already on the low end and she’s still in the mood for action between the sheets.

See, now while oily foods may contain a few calories that the body needs to function properly, the rest of them are of no use to the system. Sure eating them may give you the sensation of being full, but you’re actually not nourished completely and can even have a disastrous effect on your energy levels.

So if you’re looking to really last long in bed, make it a point not to go overboard with the pork rinds and other greasy concoctions you love to eat. They are not energy boosters and will only have the opposite effect on your body.

Greasy edibles can clog up your veins and arteries.

Overindulging in oily foods encourages the development of plaque, which is one of the effects when bad cholesterol accumulates in the system. Plaque basically builds up along the passageways of the veins and arteries, which can significantly disrupt the distribution of blood in the body.

And if you’ve been following this blog for a while, you probably have picked up that blood plays a key role in achieving a stable erection. See, during sexual arousal, the brain sends a more than usual amount of blood to the erectile tissues in the penis to get it rock hard. Unless these erectile tissues get the blood they need, you will either have a weak erection or perhaps something to the tune of none at all.

Always keep in mind that while enjoying your favorite oily foods once or twice is alright, making it a daily habit to eat them will only lead to disaster the next time things get hot in the bedroom.

You're missing out on a lot if you don't have jogging on your regular schedule.

You’re missing out on a lot if you don’t have jogging on your regular schedule.

Sure running may sound like an activity that’s only for hardcore fitness buffs, but having it on your regular schedule is actually one way to improve your sexual performance. So if you’re looking to become a better lover, here are just of the benefits of jogging in the bedroom…

Jogging can increase your sexual stamina.

Making it a point to have jogging on your list of daily activities can help boost your staying power the next time you and your lover get frisky in the bedroom. This basically means you won’t easily get tired during sex and will successfully pleasure your partner between the sheets.

This is because jogging helps the body optimize its energy levels efficiently and keep lung function up to par, especially during times when it is subjected to strenuous movements like lovemaking. Keeping in mind to lay off smoking also helps to get the best results.

Jogging improves blood flow.

When you jog, you are basically keeping your heart in tiptop shape, which plays a key role in the circulation of blood in the body. And having poor blood flow simply means you’ll have a hard time getting a strong erection when you get sexually aroused.

There is also a very big risk that you won’t get an erection at all no matter how hard you try, which can be quite embarrassing if your partner is looking forward to a good time in bed.

Aside from keeping blood flow efficient, jogging also helps prevent veins and arteries from clogging up, which can prevent blood from flowing properly to the erectile tissues in the penis leading to erectile dysfunction. This effect is even more heightened by keeping clear of eating too much oily foods.

Jogging makes you look better.

Making jogging a regular habit also has a visual effect on you. Apart from helping you tone your muscles, it can also make bulging tummies smaller and tighten up loose skin, which easily makes you feel more confident.

See, confidence helps pick up the pace on the production and release of feel good hormones like oxytocin in the body that can make you feel like a million bucks each and every time. You just won’t feel happier, but you’re also going to be more easy-going in the process, which is an attribute women love.

Why not have jogging on your daily checklist as soon as you can to see the positive effects already?

Good grooming can help you become a better lover. Learn more when you follow along.

Good grooming can help you become a better lover. Learn more when you follow along.

Making it a point to groom yourself properly in a regular basis isn’t all about looking and smelling great. Having it as a mainstay on your schedule can also help you become a better lover.

So if you’re looking to pick up a few simple tips that can boost your sex life and success with women, here are a few things you need to keep in mind.

Good grooming helps release mood-altering hormones.

Now while this may sound hard to believe, doing good grooming routines like taking a shower, brushing your teeth and putting on deodorant sets off a chemical reaction in the body. The brain basically signals specific glands to produce and release hormones that improve your mood almost instantly.

Examples of these hormones are adrenaline and oxytocin, which not only just help you feel much happier, but also more confident in social situations. Besides making women feel that you’re extremely likable, getting along with them won’t be a problem as well.

Good grooming prevents erectile dysfunction.

Optimal blood flow plays a key factor when it comes to getting strong erections each and every time you need one. Unless the erectile tissues in the penis get the right amount of blood they need to firm up, chances you’ll only get a weak erection or even none at all.

Interestingly, having oral health problems like diseased gums and teeth can lead to blood flow issues. Gums and teeth are directly connected to veins and arteries that supply blood to the pelvic region during sexual arousal.

When the gums get infected or decay develops in a tooth, bacteria can infiltrate the blood vessels and possibly obstruct the flow of blood in the body, particularly to the erectile tissues in the penis. When this happens, getting a strong erection can be very tough.

Brushing and flossing regularly is the best way to keep this at bay.

Good grooming helps get her sexually aroused easier.

Women can’t get ready for sex unless you ease them into it bit by bit. And ruining your partner’s mood for lovemaking is as easy as smelling bad, which can be prevented by simply remembering to keep good grooming in mind.

Taking regular showers and using deodorant is sure to prevent this from happening anytime soon. You can also take things up a notch by spritzing cologne and perfume to really get your lover going in the bedroom.

Here are a few reasons why you should take care of your teeth and gums better.

Here are a few reasons why you should take care of your teeth and gums better.

Oral health plays a key role in your life.

Apart from being a significant element in making you score brownie points during dates, giving your teeth, gums and tongue the attention they really deserve also ensures you won’t be having problems in the bedroom sooner or later as well.

So if you’re not that conscious about your oral health right now, here are some good reasons why you need to start doing so as soon as you can…

Social interaction can be really difficult.

I’ve read in a psychological journal once that having oral health problems is one of the biggest reasons that can hinder a man from socializing with women.

Besides increasing the risk of bad breath, which can easily turn off a woman as soon as she gets a whiff, neglecting to give your teeth and gums the prepping up they need can also lead to unsightly decay and infection.

And it’s scientifically proven that the eyes and the whole oral region, mainly the mouth, lips as well as teeth, are the first things that get noticed during interactions so they can really make or break your chances of attracting women right off the bat.

Diseased gums and teeth can be very painful.

Just to set things straight, you can’t just endure the pain brought on by diseased teeth and gums for as long as you can. I’ve learned that unlike what most guys mistakenly think, the discomfort you feel will just become more frequent and more intense as time goes by.

And to make things even scarier, there will come a time when antibiotics won’t make the pain go away. In case you’ve got a chipped tooth or suspecting that your gums have a problem, don’t self-medicate or ignore the whole thing.

The pain you’ll experience won’t be a pinprick, too. It will be comparable to a jackhammer working away inside your mouth and can even extend to your cheeks, jaws and temples.

You will be at risk of erectile dysfunction.

See, when your teeth and gums get damaged or diseased, the blood vessels connected to them become exposed to bacteria that can do quite a number on your blood flow.

Aside from preventing the erectile tissues in the penis to get the right amount of blood they need to really firm up, they can also damage veins and arteries that can lead to serious health issues sooner or later like stroke, cardiovascular disease and heart attack.

So how about making oral health a priority in your regular schedule starting today?