April 2014 Archives

Know a few simple and natural tricks to last longer in bed...

Know a few simple and natural tricks to last longer in bed…

Now while a lot of guys resort to medicines and other potentially harmful means to prevent premature ejaculation, it can be easily fixed by using very simple methods.

So if you’re looking to last longer in bed the next time you and your lover get frisky in the bedroom, here are a few tricks you should keep in mind…

Take it slow and easy.

I don’t mean this as something offensive, but most men don’t know that getting into full-on sexual mode as soon as things get hot in bed can easily make them ejaculate sooner than they’d like to. This is because they are pumping up their brains to release more hormones faster than usual that will hasten their whole sexual arousal.

When a man is just too excited during lovemaking, he is stimulating his brain to release loads and loads of pleasure hormones like serotonin, oxytocin and endorphin that induce significant changes in the body like increased heart rate, shallower breathing and most critical of all, faster orgasm.

The next time you are prepping up for action between the sheets, just remember to take it easy and you won’t disappoint your partner when you are already at it.

Make masturbation a regular in your schedule.

I know this sounds a bit odd, but masturbating frequently can actually help you last longer during sex.

Apart from helping you discover when you’re at the peak of your sexual arousal, which can make you unexpectedly come sooner than you’d like to if you don’t have an idea when that happens, masturbation also has a very significant health benefit that you will find very interesting…

Self-stimulation is also found to help flush out harmful toxins that can cause issues like prostate cancer and bladder problems in the long run if not given the attention that it deserves.

Sweat it out for at least 15 minutes.

Regular exercise helps loosen up veins and arteries so that they won’t lose their natural elasticity. Apart from helping you achieve an erection and keep it long enough to make sexual intercourse possible, making exercise a regular in your schedule also makes you gauge your sexual arousal properly.

This means you won’t just have an idea when you’re at the peak of your sexual arousal, but also know when you’re at the brink of achieving orgasm and having an ejaculation.

Keep these tips in mind and you’re sure to make your sex sessions with your partner even more awesome. (And now here’s how you should stimulate a woman’s breasts.)

Here are a few tips to boost your sexual stamina easily...

Here are a few tips to boost your sexual stamina easily…

I always get disappointed when I hear about guys relying on artificial means to boost their sexual stamina when there are perfectly natural ways to do the same.

So if you’re looking to improve your sexual stamina the next time things get hot in the bedroom, here are a few simple methods you need to keep in mind…

Quit smoking.

Now while chronic male smokers say that indulging in cigarettes can relieve stress and tension, it only has a number of harmful effects to a man’s body. And smoking’s most significant effect is the constriction of veins and arteries or “vasoconstriction,” which can hamper the flow of blood during sexual arousal.

See, apart from preventing the erectile tissues in the penis absorb a sufficient amount of blood to get a stable erection, the body will also have a tough time keeping oxygen levels ideal and getting rid of lactic acid in the muscles, which can make a man feel rather exhausted quicker than he’d like to.

This simply means your next lovemaking session can end prematurely (and it’s not even clear if you will reach orgasm or not as well).

Have more fiber in your diet.

Fiber is an essential nutrient that helps flush out bad cholesterol away from the body. When bad cholesterol is allowed to build up in the system, it can hamper the normal traffic in the bloodstream, leading to a number of health risks that can cause a very big dip in your sexual stamina.

Just to give you an idea of these health risks, uncontrolled bad cholesterol can lead to hypertension, stroke, heart attack and colon cancer to name a few. Remarkably, not having sufficient fiber in the body also disrupts normal bowel movement.

Come to think of it, feeling constipated can easily ruin the mood on your next sex session. Just imagine what would happen if you suddenly felt the need to go to the toilet when things are just heating up between the sheets. Good sources of fiber include oatmeal, bananas and leafy vegetables.

Ease up on fatty foods.

Loading up on too much fatty food can easily spike low-density lipoproteins (LDL) or bad cholesterol in the body. As we have discussed earlier, bad cholesterol is simply bad news for your sexual stamina. Moreover, too much fat can also make you pack on excess pounds that can potentially lead to obesity if not dealt with properly as well.

(Now here’s the worst sex myth ever!)

Here are a few simple tips to make her excited for getting busy in the bedroom again...

Here are a few simple tips to make her excited for getting busy in the bedroom again…

If your lover seems not that receptive to your hints at getting in action between the sheets these days, there’s no need to worry just yet.

You only have to keep in mind a few simple ways to get her excited for lovemaking again. Here are some useful and easy ways to pull it off without a hitch.

Make showers a regular in your daily schedule.

Smelling rather funky is perhaps the biggest turn off when it comes to convincing your partner to get it on with you in the bedroom. No matter how hard you try, she won’t be that too eager to have sex with you if you stink of sweat or your armpits are reeking.

As long as you smell bad, it’s a no-go for her.

Make it a point to include regular showers in your list of daily activities. Not only will showering help you get rid of germ-harboring dirt and grime that may have accumulated in your body, but it will also make you smell nice and fresh…which is a great way to build up your lover’s interest in getting frisky in bed.

Brush and floss every day.

Neglecting your oral health can lead to more than just tooth decay and diseased gums. It can also significantly lower your chances of making your lover all fired up for sex.

See, having bad breath simply repels women away. It doesn’t matter if you put on some nice clothes or perhaps wore the perfume that she really likes. Your partner will just reject you even when you do your fanciest moves to get her going for lovemaking.

Keep in mind that kissing plays a very important role in sex and having bad breath will make it impossible to feel sexy.

Exercise regularly for at least 15 minutes.

Now while a lot of guys mistakenly believe that sweating it out for a few minutes each day is just for fitness buffs, it is actually a very important component of keeping your lover excited to get between the sheets with you.

See, exercising helps you produce sweat, which contains pheromones. Sure it may sound a bit technical, but pheromones are actually natural chemicals that help attract women into getting sexually receptive with you.

And just to make the whole deal even more awesome, making exercise a regular in your daily checklist also helps you look better, which is definitely a good thing when it comes to attracting women.

(Now here’s the worst sex myth ever.)

Here's one great reason to start exercising today...

Here’s one great reason to start exercising today…

I’ve always been disappointed at the wrong notion that a lot of men believe that erections will inevitably become weaker with age.

This is simply not true and you can easily maintain your ability to get rock hard no matter how old you are.

There’s even a 90-year old man in India that is still having sex at least twice a day and sired children in the process!

Make sure you check out the following simple tips on how you can do just that…

Keep an eye on your sodium intake.

Getting a stable erection during sexual arousal greatly depends on how efficient your body directs blood to the erectile tissues in the penis. If it receives the right amount of blood, it will make a stable erection going almost immediately.

However, getting an erection can be very tricky if the blood flow is disrupted. One of the biggest factors that this happens is having excessive levels in the body, which leads to high blood pressure levels.

Apart from causing cardiovascular issues and stroke, it can also trigger erectile dysfunction in the long run, which can be a very big problem when you and your lover get frisky in the bedroom. When blood pressure levels are sailing, they can actually prevent you from getting rock hard on demand.

Now while there’s nothing wrong with indulging in your favorite salty foods from time to time, just keep in mind to keep things in moderation and you’ll be alright.

Load up on fiber.

Fiber plays a key role in maintaining stable erections because it helps get rid of plaque particles that can block the flow of blood to the erectile tissues in the penis. And it can also cause heart attacks and similar health issues sooner or later if not corrected.

Make sure you get your hands on fiber in a regular basis like oatmeal and avocados to keep fiber levels in your body ideal. Moreover, keep clear of foodstuffs that are extremely greasy to get the best results.

Exercise daily.

Keeping your erections strong means getting your body used to pumping blood all over the body. And nothing beats sweating it out every day to really get your system’s blood pumping abilities up a notch.

It’s up to you what type of exercise you’ll do. You can walk, jog, do push ups, have a few jumping jacks going, skip rope, play badminton or even go biking. As long as you’re doing it consistently for 15 minutes daily, then you’re on the right track.