Improving your performance between the sheets doesn’t have to involve artificial means like pills and creams that claim to transform you into an unforgettable lover in an instant.
What’s really interesting is there are actually natural ways to pull it off. Make sure you follow along to learn what they are to surely wow your lover the next time things get hot in the bedroom.
Make exercise a priority in your schedule.
During my extensive research into the male sexuality, I found out that there is a link between how fit a guy is and his ability to please a woman during lovemaking. I discovered that the overall health of a man can make or break his chances of really giving his partner the sexual satisfaction she wants.
Besides easily getting out of breath during a sex session, a guy who is pretty much living a sedentary lifestyle will almost always have a problem getting a stable erection. This is because there is a very big possibility that his veins and arteries are not that reactive to direct an increased flow of blood to the penis during sexual arousal.
If you’re looking to get rock hard on demand each and every time as well as last long enough to give your lover mind-blowing sex, better add regular exercise to your daily schedule. A vigorous 15-minute workout is enough to do the trick.
Ease up on the alcohol and stop smoking.
Drinking and smoking heavily will only lead to sexual problems in the long run. Abusing tobacco and alcohol won’t just constrict blood vessels that channel sufficient amounts of blood to the penis when you and your lover are getting frisky in bed, but also damage the lungs as a whole, which can significantly reduce your stamina during sex.
However, what’s remarkable is consuming alcohol moderately can have positive effects on the heart and can also improve your ability to achieve strong erections and maintain them for a very long time.
As for smoking, it doesn’t have any sexual benefits at all and you should kick the habit as soon as you can.
Load up on the right stuff.
Having good eating habits means you’re not going to experience any problems between the sheets anytime soon.
Simply going for healthy foods like fruits and vegetables (a bite of avocado and dark chocolate from time to time is a good idea, too) as well as drinking lots of water daily will not only give you the nutrients your body needs, but also the sexual boost it needs to really get your partner going in the bedroom.