March 2014 Archives

Here are simple ways to become an unforgettable lover...

Here are simple ways to become an unforgettable lover…

Improving your performance between the sheets doesn’t have to involve artificial means like pills and creams that claim to transform you into an unforgettable lover in an instant.

What’s really interesting is there are actually natural ways to pull it off. Make sure you follow along to learn what they are to surely wow your lover the next time things get hot in the bedroom.

Make exercise a priority in your schedule.

During my extensive research into the male sexuality, I found out that there is a link between how fit a guy is and his ability to please a woman during lovemaking. I discovered that the overall health of a man can make or break his chances of really giving his partner the sexual satisfaction she wants.

Besides easily getting out of breath during a sex session, a guy who is pretty much living a sedentary lifestyle will almost always have a problem getting a stable erection. This is because there is a very big possibility that his veins and arteries are not that reactive to direct an increased flow of blood to the penis during sexual arousal.

If you’re looking to get rock hard on demand each and every time as well as last long enough to give your lover mind-blowing sex, better add regular exercise to your daily schedule. A vigorous 15-minute workout is enough to do the trick.

Ease up on the alcohol and stop smoking.

Drinking and smoking heavily will only lead to sexual problems in the long run. Abusing tobacco and alcohol won’t just constrict blood vessels that channel sufficient amounts of blood to the penis when you and your lover are getting frisky in bed, but also damage the lungs as a whole, which can significantly reduce your stamina during sex.

However, what’s remarkable is consuming alcohol moderately can have positive effects on the heart and can also improve your ability to achieve strong erections and maintain them for a very long time.

As for smoking, it doesn’t have any sexual benefits at all and you should kick the habit as soon as you can.

Load up on the right stuff.

Having good eating habits means you’re not going to experience any problems between the sheets anytime soon.

Simply going for healthy foods like fruits and vegetables (a bite of avocado and dark chocolate from time to time is a good idea, too) as well as drinking lots of water daily will not only give you the nutrients your body needs, but also the sexual boost it needs to really get your partner going in the bedroom.

Here are a few tips to really give her the sexual pleasure she wants when you stimulate her clitoris.

Here are a few tips to really give her the sexual pleasure she wants when you stimulate her clitoris.

Now while you may already know the techniques that really get your lover going when you’re stimulating her clitoris, there are a few specific things that you should keep in mind if you’re looking to give her an experience that she won’t easily forget.

Make it a point to trim your facial hair.

For starters, the clitoris is a very sensitive part of the female body. It contains a lot of nerve endings that can easily give your lover lots of sexual pleasure if you stimulate it properly. There’s just one catch though. Having too much facial hair can significantly reduce the pleasure levels she’s going to experience.

See, an untrimmed beard or mustache can irritate the nerve endings of the clitoris when they come in contact with it for prolonged periods of time. And oral sex can stretch for more than a few minutes, so there’s a very big possibility that this will happen.

Just remember to keep your face rather smooth the next time you go down on your lover and you’re on your way to giving her an amazing clitoral stimulation.

Take it slow and easy.

A lot of guys make the mistake of getting all fast and furious when they get the chance to stimulate their partner’s clitoris. They think that simply going fast while at it gives a woman more sexual pleasure and cuts the time it takes for her to achieve orgasm as well.

The bad news is going too fast will only greatly reduce the satisfaction that a woman will experience in the process. And just to make things even worse, a woman’s clitoris can be chafed during the same if you’re not very careful.

Instead of going full speed ahead when you stimulate your lover’s clitoris, keep in mind to pace yourself. Make her feel each lick, caress and kiss as much as you can by going slow and easy. You know you’re doing it right when she will be the one asking you to go faster during your oral sex session.

Don’t ask her if she likes what you’re doing all the time.

Although asking your partner if your clitoral stimulation techniques are going great is a nice way to keep her pleasure levels up, doing it almost all of the time when you go down on her will only distract her from enjoying herself and will even ruin her mood. Keep in mind to just do it when you feel that she isn’t that receptive to the stimulation you are giving her anymore.

(And here’s why you should load up more on avocados.)

Load up on these foods more often to become an unforgettable lover...

Load up on these foods more often to become an unforgettable lover…

Now while this may sound surprising, what you regularly have on your plate can easily affect your performance in the bedroom. So if you’re looking to become an unforgettable lover, here are a few tasty treats that should be on your menu more often…

Get stronger erections with oatmeal.

If you’re anything like most men, you probably think that oatmeal is perhaps the last thing you’ll reach for breakfast every morning. Well, you’ll definitely become a fan of it if you knew that having a bite of oatmeal in a regular basis can easily help you keep your erections strong.

See, oatmeal is packed with loads and loads of fiber, an essential nutrient that plays a key role in flushing out low-density lipoproteins or bad cholesterol that can clog up the veins and arteries.

Remarkably, when bad cholesterol accumulates in the linings of arteries and veins, they can hamper the flow of blood in the body, which can interrupt the erectile tissues from absorbing sufficient blood to achieve a stable erection during sexual arousal.

This can either lead to a weak erection that will only last quicker than you think or perhaps no erection at all. Unless you frequently consume fiber-rich foods, like oatmeal, you’re at risk of getting the dreaded softie syndrome sooner or later.

Make your brain react faster to sexual impulses with avocados.

The brain is the command center of the sexual arousal process. When it’s not up to par, chances are you’ll have problems getting ready for lovemaking anytime soon. And you’re surely going to have issues with your sexual performance if your body lacks vitamin E.

At its simplest, vitamin E stimulates the brain to react quicker when things get hot in the bedroom. Besides releasing hormones like oxytocin and serotonin at the right time to induce a stable erection, this vitamin also helps you get the most sensitivity from your erogenous zones when you’re getting in action between the sheets.

Scientific research reveals that avocados have one of the highest concentrations of vitamin E in nature. And what’s even more awesome is that you can easily eat avocados straight, in a smoothie or made into a delicious batch of guacamole.

Nuts will help you last longer in bed.

Laboratory tests show that nuts contain essential oils that maintain the natural elasticity of the veins and arteries that direct blood to the penis during sexual arousal. Apart from helping you get erections faster, these essential oils will also ensure that you won’t ruin the mood for your lover by staying rock hard for as long as you want during sex.

So you're looking to make her wilder in bed...

So you’re looking to make her wilder in bed…

Unlike what a lot of guys think, there are simple ways to make a woman bolder and wilder during sex.

And what’s even more surprising is it isn’t as technical as you think.

So if you’re looking to transform your lover into being more provocative when things get hot in the bedroom, here are a few simple ideas you have to keep in mind to pull it off easily…

Make proper grooming a priority in your schedule.

Most men overlook the fact that their partners won’t be able to really get their freak on between the sheets if they don’t spend a considerable time grooming themselves properly. Looking unkempt and smelling not so good can easily ruin a woman’s sexual arousal.

And that also means she won’t be that willing and ready to try a few new moves during sex. Chances are she won’t be up for lovemaking as well no matter how hard you convince her when you neglect proper grooming.

Keep in mind to take daily showers and use deodorant. Brushing and flossing regularly also helps, too. As long as you keep yourself looking and smelling nice, you’re definitely on the right track to making your partner more provocative in bed.

Remember to encourage her.

Sure this may sound surprising, but giving a few words of encouragement to your partner during lovemaking can make her explore her wild sexual side better.

Apart from telling her outright that she has the ability to take your sex session up a notch, making her feel that she’s calling all the shots the next time you get frisky in the bedroom will also help her become more relaxed to get a bit more risqué.

One thing to try is getting your lover on top when you get down to business, which gives her a feeling of dominance and enhanced sexual thrill.

Clean your bedroom more often.

At its simplest, women can’t reach their sexual peak that allows them to be more adventurous in bed if they think that the room they’re in needs a bit of vacuuming and dusting.

Make it a point to put organizing and cleaning in your regular schedule if you’re aiming to get your lover up for anything during your sex session. A few accents like putting on new sheets and curtains, as well as a spritz or two of a scent she loves will improve your chances of doing just that.