Not having the ability to get and stay hard in bed is perhaps one of the most devastating things that can happen to a man.
Now while not exercising enough as well as indulging in too much alcohol and tobacco are known to be the usual culprits for erectile dysfunction, there are other causes for it that aren’t as popular as the others.
Just to make things even more interesting, you could be already doing them right now. Make sure you follow along to learn more.
Guzzling carbonated soda drinks.
The University of Minnesota revealed that consuming more than 8 ounces of carbonated soda every day raises a man’s chances of developing type 2 diabetes.
Aside from causing irregular blood pressure levels that can keep the erectile tissues in the penis from getting the sufficient amount they need to make them ready for intercourse, type 2 diabetes also destroys the ability of nerve endings to become sensitive.
This simply means you just won’t get hard on demand, but also won’t feel any pleasure at all when your penis is stimulated.
Too much biking.
Now while biking may be one of the best exercises to keep your heart in excellent shape, hopping on your bike just most of the time can easily cause erectile dysfunction sooner or later.
Bike seats have been known to pinch the nerves in the perineum that cause tingling in the penile tissues when used too frequently. Exceeding more than 3 hours of bike rides a week can already put you at risk of not getting it up during sex.
Make sure you check the height and shape of your bike seat as well. Seats that make your knees rise too much in the air when pedaling have the possibility of stretching the muscles in the groin too much and lead to the same effects.
Drinking too much coffee.
Caffeine is the active ingredient in coffee that perks you up after a couple of sips. Now while this natural chemical is processed by the body easily, having too much in your system at once is a different story. Apart from ending up feeling jittery and extremely nervous, having a caffeine overload will only cause your blood pressure to waver, which only leads to weakened erections.
Limiting your coffee consumption to three cups is a smart idea. Don’t go for beverages that just contain too much sugar as well like the lattes and frappes you can buy in commercial coffee shops. If you’d like to indulge in one, just make your own.