If you’re anything like most guys, you’ve probably fantasized about getting your hands on a magic pill that can help you become a better lover between the sheets.
Unfortunately, such a pill does not exist. However, there’s one realistic approach that you can go for to improve your abilities as a lover.
And it’s making exercise a mainstay in your schedule. Sure it may sound a bit cliché right now, but you’ll soon find out why you should sweat it out regularly when you follow along…
Exercise makes the muscles strong.
At its simplest, sex is basically a type of workout. You spend a significant amount of energy moving your body when you and your lover are at it in bed. And you could be in for a lot of possible problems during sex if you don’t make it a point to strengthen your muscles by exercising.
You see, normally inactive muscles can get shocked if they are subjected to strenuous activity unexpectedly. Your calves could freeze up and you could feel burning in your arms just a few moments into your sex session. This is why you need to strengthen them to avoid inconveniences that could ruin the mood immediately.
Exercise prevents you from getting out of breath soon enough.
Sweating it out basically trains your lungs to become stronger and more resilient during activities that can be rather tiresome. Besides preventing you from getting prematurely winded down when you and your partner get into action, you are also able to hold your breath longer if the “situation” needs it.
Exercise keeps the heart in great shape.
The heart is the one in charge of pumping blood all over the body to organs, muscles and tissues that need it the most. It’s also the one responsible for channeling enough blood to the penis to make sure you can get rock hard in no time for lovemaking.
Exercising is a great way to keep your ticker in excellent condition. Being sedentary only makes your heart become weaker and weaker over time, which can lead to a number of health issues. Apart from putting you at risk of arrhythmia, hypertension, diabetes and stroke, you could also experience not having the same intensity with your erections the least you expect it.
Exercise can boost your testosterone levels.
Medical research reveals that men who have higher testosterone levels can respond better to sexual arousal than guys who have less than what they’re supposed to have. This can easily relate to the time they can achieve a stable erection and have an orgasm. In short, men who exercise regularly pretty much last longer in bed.