If you’re anything like most men, you probably think that achieving a stable erection is the most important sexual element of all. Now while it’s quite normal not to get hard once or twice when things get steamy in the bedroom, experiencing it too often can easily mean that you could have a few problems that need to be fixed immediately.
Unlike what most guys mistakenly believe, you don’t have to reach for a pill or some other artificial product to regain your ability to get rock hard on demand. So if you’re still having a tough time getting it up when you and your lover start to get frisky between the sheets, here are the possible reasons you need to look into…
You smoke and drink excessively.
Besides putting you at risk of serious health problems in the long run, smoking like a chimney and drinking like a fish will also affect your sexual pipes eventually. Too much alcohol and tobacco not only makes it tough for blood to flow in your system by clogging veins and arteries, but also slowly weaken your vital organs. Although it’s alright to enjoy a single serving of your favorite brew daily since it’s actually good for the heart, quitting smoking as soon as you can is simply the smartest option you can go for.
You don’t exercise regularly.
Sure you may think that having a regular workout is only for fitness buffs, but sweating it out at least half an hour daily does wonders for your ability to get a stable erection. Regular exercise strengthens your heart and improves its ability to pump blood to your penis during a lovemaking session. Exercise also tones your muscles and gives you a much healthier look, easily scoring you a lot of points in the sex appeal department as well.
You don’t have a proper diet.
Making it a point to include fruits and vegetables in your diet is one tasty strategy to keep clear of erectile dysfunction. Loading up on the healthy stuff gives you a boost of vitamins and minerals. Apart from keeping your body in tiptop shape, you’re also guaranteed to always get ready for action in the bedroom. Oysters, celery, avocados and blackberries also contain a lot of natural chemicals that improve your sexual stamina when consumed regularly.
You worry too much.
Unlike what most guys believe, severe anxiety and stress can significantly affect your ability to get rock hard for a lovemaking session. Although experiencing stress and anxiety is just normal for men, going through lots of it at once can easily ruin your sex life in the long run by making it extremely challenging for you to achieve an erection. Manage your stressors properly to avoid having this problem.