Erectile dysfunction is perhaps the worst sexual setback that a man could ever go through. Besides hindering you from achieving an erection, it also makes successfully having sexual intercourse with your wife or girlfriend seem impossible.
If that sounds horrible already, erectile dysfunction can also lead to major psychological issues, such as severe loss of self-esteem and panic disorders. Sure you may not be suffering from it right now but if you have the following 5 bad habits, you’re guaranteed to have problems rising up to the occasion sooner or later when things get steamy in the bedroom:
Not exercising enough.
Having a sedentary lifestyle is the number one red flag that you should keep clear of when erectile dysfunction is concerned. Apart from making you susceptible to a bevy of serious illnesses like diabetes, high blood pressure and heart problems, not sweating it out like you should regularly can lead to the blockage of blood vessels and arteries that are responsible for achieving a stable erection.
Not having a proper diet.
If your idea of a meal is a combination of saturated fats, sweets and a couple of servings of soda, then you’re guaranteed to feel the effects not just in your waistline but your nether regions as well. Excess sugar and bad cholesterol can cause blockages to your system that deter the flow of blood to your penis and prevent you from achieving an erection. Stock up your fridge with healthy foodstuffs like oatmeal and fresh fruits and vegetables instead.
Not exercising your PC muscle.
Most men tend to overlook the PC muscle’s role in achieving and maintaining stable erections. It needs to be exercised properly if you want to reap the rewards of getting ready for a sex session whenever you want. If you still aren’t that knowledgeable with the ways to give it a decent workout, here are the things you need to take note of when exercising your PC muscle.
Not drinking moderately and quitting smoking.
Excessive consumption of alcohol and indulging in too much tobacco won’t just put your vital organs at risk of breaking down unexpectedly but will also lessen your ability to get an erection sooner or later. Although scientific studies claim that enjoying a glass of your favorite drink daily can actually make your heart stronger, smoking like a chimney has absolutely no health benefits at all and you should stop as soon as you can.
Not taking a chill pill.
Too much stress can derail your efforts at successfully achieving an erection when you need it the most. The moment you feel that you just can’t seem to sort out your responsibilities at home and at work or perhaps you can’t find yourself focusing properly even on the simplest tasks, make sure you have a vacation as soon as possible. It doesn’t matter if you’re experiencing physical or psychological stress. You’re going to have erectile dysfunction soon if you don’t take care of it immediately.