Not being able to reach an erection or maintain one long enough to successfully perform sexual intercourse can be very upsetting to you and your partner. If you’re looking to keep rising up to the occasion when things get steamy in the bedroom, I have the best pointers to help you get the job done without a hitch. Make sure you check out the rest of this article right away to help you get started in no time at all.
Avoid drinking and quit smoking. Overindulging in your favorite brand of spirit or cigarettes can make your member a bit shy the next time the opportunity for a lovemaking session presents itself. Excessive levels of alcohol and nicotine in the body can tighten veins and nerves in which blood flows through to achieve an erection. While experts say enjoying a glass of red wine or beer daily can actually make your heart stronger, smoking has no health benefits whatsoever and should be stopped as soon as you can.
Stop being a couch potato. If you can’t remember the last time you put on your sneakers for a bit of brisk walking or jogging, then you’re definitely a potential candidate for the ED club sooner or later. Your ability to achieve an erection primarily depends on how swiftly blood travels in your system. Having a sedentary lifestyle hardens the arteries that are responsible for the same. Make it a point to get moving at least half an hour a day to keep it up even during the most unexpected sexy times.
Workout your PC muscle. Believe it or not, knowing how to give your pubococcygeus muscle – or the PC muscle – the proper conditioning it needs can lead to stronger erections and extended bedroom playing time. Apart from allowing blood to flow to your penis more freely as soon as you get sexually aroused, the PC muscle also keeps you from coming too quickly during intercourse. (Here are some PC muscle exercises you can do.)
Eliminate Stress. High levels of stress can take a toll on your sex life. At its simplest, sexual arousal is equal parts psychology and your overall wellness. No matter how active you are, not having the right mindset can easily impede even the most potentially explosive bedroom private party for two. Always remember to set boundaries where your career ends and your personal life begins…or else you’ll miss out a lot when it comes to sex.