The PC muscle is probably THE most important muscle you need know how to use when it comes to sex. Ignore this knowledge at your peril…
Now if you don’t already know, the PC muscle, officially known as the Pubococcygeus muscle, is found in the genital area.
The easiest way to identify it is as the muscle you can use to stop the urine flow while urinating.
You’ll find it roughly at the base of your penis just above the anus, but if you want to see a diagram then feel free to check out Wikipedia’s own detailed description of the PC Muscle.
Now the point of this post isn’t to give you some detailed explanation as to what the PC muscle is.
The point is to show you how to use it to last SIGNIFICANTLY longer in bed.
You see, just as you can use the PC muscle to stop your urine flow, you can also train it to stop ejaculation.
In fact, with the right training, not only can you prevent unwanted ejaculation, but you can also experience an ejaculation-free orgasm as well.
So if after a few minutes (or less) of sex you find yourself about to orgasm… Don’t worry.
All you need to do is use your PC muscle to stop your ejaculation and what will happen is you will maintain your erection so you can keep on having sex for anywhere between 1 to 15 minutes (depending on how well you used your PC muscle) before you’ll experience the need to orgasm again.
Sounds pretty good, right?
Well it’s a little difficult to fully explain in words, which is why I wanted show you this video explaining it in detail…
Oh, and if you want to learn the best methods for exercising your PC muscle (which, by the way, is essential if you’re going to make it strong enough to stop ejaculation) then click the following link to view my article on PC Muscle Exercises.