Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.


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So you'd like to boost your chances of scoring a second date...

So you’d like to boost your chances of scoring a second date…

I’m really disappointed at what these self-proclaimed “dating experts” are saying these days.

Besides recommending that wearing loud clothes is a must during a first date to really get a woman’s attention, they’re also suggesting that you ignore her most of the time to assert that you’re an alpha male.

And that’s their idea of a surefire first date.

The only thing that’s “surefire” about these techniques when you use them during a first date is definitely not getting a second one.

Now let me share a few simple yet effective pointers that will help you boost your chances of convincing a woman you’re out with the first time to go on a second date with you…

Keep your grooming in check.

I know you can find this one in almost every list of helpful dating tips you come across online, but grooming should be your top priority when it comes to acing a first date.

See, when a woman thinks you look and smell nice, she will feel more comfortable being with you.

Don’t hide your smile.

Smiling is one of the simplest ways to establish a connection with a woman during a first date.

Besides making you look friendlier and more sociable, it will also stimulate her brain to release feel-good hormones that will make her more outgoing.

Just remember to keep those smiles genuine though.

Keep your movements smooth.

Body language plays a key role when it comes to making a good impression on a first date.

Don’t stiff up and act like you’re coming down with something while at it.

Or else you’ll just end up making the woman you’re out with feel uncomfortable, anxious and rather impatient for your first date to end.

And that’s definitely going to affect your chances of scoring a second one.

Listen to her intently.

Make it a point to be a good listener when your date is opening up to you.

Sure there may be stuff that you won’t find as interesting as the others, but you’re sure to get a lot of material that will help you impress her even more as you go along with your date.

(You’ll be surprised how much she will appreciate it when you remember the name of her first pet or favorite movie.)

Mimic her posture.

Sure this sounds silly, but following your date’s movements, postures and mannerisms makes her feel closer to you.

Just do it subtly though or else she’ll think you’re being silly.

So she's taking longer to warm up for lovemaking nowadays...

So she’s taking longer to warm up for lovemaking nowadays…

Getting a woman completely ready for lovemaking is a priority if you’re really looking to give her the sexual satisfaction she wants in the bedroom.

Aside from being significantly longer to pull off compared to guys, prepping up a woman for action between the sheets also needs more than just physical stimulation.

However, you’re simply noticing that your partner is taking much longer to get sexually aroused these days. And that’s even when you’re already bringing your best bedroom techniques in play.

There’s no need to worry just yet though. Here are a few possible reasons why your lover isn’t warming up in bed as fast as she used to…

She isn’t getting enough sleep.

I know this sounds rather surprising, but your partner will find it very tricky to get ready for lovemaking if she’s constantly missing out on the right amount of shuteye.

This is because her body will not produce the ideal levels of feel-good hormones that are needed to spark up her interest for a sex session.

Make it a point to remind your lover to have 7 to 8 hours of sleep daily and she’ll be on the right track.

She is overloaded with stress.

Let me get this straight…

Not eliminating stress properly doesn’t just make your partner prone to health issues in the long run. It’s also going to take a toll on her ability to get ready for sex sooner or later.

(Excessive stress can also hurt your performance in bed.)

See, stress basically prevents the body from churning out dopamine, serotonin and oxytocin, the key hormones that set off a woman’s sexual arousal when it accumulates for a very long period of time.

It’s either she won’t really enjoy lovemaking or won’t get ready for sex at all when this happens.

You’re doing the same stuff over and over.

Now while this may sound surprising, the brain is naturally wired to “record” the moves you’re doing during sex.

This is to sort out the sensations that are pleasurable for your lover and those that aren’t. And if you’re doing the same techniques every time you’re at it in bed, chances are her brain will reduce the good sensations that she’ll experience during sex.

You can think of it as somewhat getting immune to the moves you’re doing, even if they’re her favorites.

Keep in mind to mix things up from time to time and you’ll be surprised with how fast your lover will be ready for action in the bedroom.


Here are a few reasons why your erections are not that strong nowadays...

Here are a few reasons why your erections are not that strong nowadays…

So let’s get straight to the bottom line right away…

You’re noticing that your erections are not that strong and stable nowadays when you and your lover are getting things hot between the sheets.

And the thing is you’ve never experienced this problem before.

However, there’s no need to worry just yet – or get your hands on artificial stuff like creams and pills.

Here are a few reasons why your ability to get rock hard is dipping these days…

You are overweight.

Apart from becoming rather vulnerable to chronic heart disease, stroke, diabetes and a host of other health problems, packing on extra pounds will also result to erectile dysfunction the least you expect it.

This is because your overall circulation will be significantly affected when you are overweight. Blood takes a longer time to reach the pelvic region all the way down to the erectile tissues in the penis.

And when this happens, you’ll find your erection getting softer and mellower. There’s even a chance that you won’t get hard at all, too.

You smoke too much.

It’s not just nicotine that gets inside your body each time you light up a cigarette.

You are also introducing lots and lots of dangerous chemicals that can wreak havoc in your system. Besides preventing your heart and lungs from optimally functioning, these chemicals can also cause the hardening of blood vessels, veins and arteries.

And if these blood channels are not working smoothly, the amount of blood getting to the erectile tissues in the penis will be significantly reduced.

You drink like a fish.

Sure I’ve emphasized in a previous post that having a drink or two of your favorite brew can promote better circulation in the body, but overdoing the whole thing can lead to the exact opposite.

Aside from numbing out a part of your brain that is in charge of sexual arousal, having high alcohol levels in the system can also make your performance in the bedroom rather unpredictable.

It’s either you won’t be able to rise up to the occasion or perhaps you’ll go off sooner than you’d like to.

You don’t exercise regularly.

I don’t mean becoming a hardcore fitness buff is a must if you’d like your erections to be as strong as usual.

You simply have to set aside at least 30 minutes of your day sweating it out. Besides slow jogging and brisk walking, you can also ride your bike while at it.

So she's still not saying yes to anal sex...

So she’s still not saying yes to anal sex…

I know you’ve been fantasizing for a long time now about having anal sex with your lover, but you just can’t seem to convince her to give it a go no matter how hard you try.

This doesn’t mean that you won’t ever experience having backdoor action with your partner though. Odds are you’re simply making a few mistakes that are keeping her from saying yes to anal sex.

Make sure you read on to find out what these possible mistakes are and boost your chances of convincing your lover to finally give the green light when it comes to anal sex…

You’re not talking to her about it properly.

I’ve learned during my extensive research into the female sexuality that women tend to brush off sexual stuff that are unusual to them. And this includes anal sex.

Unless you don’t make it a point to discuss anal sex properly with your lover, chances are she won’t be that eager to try it anytime soon.

One thing to remember though: don’t talk to your partner about it when you’re already getting frisky in bed because it will just ruin her mood for sex almost immediately.

You’re too bossy.

Now while being moderately assertive in the bedroom can be a good thing for women, overdoing it – especially when you’re trying to convince your partner to try anal sex – will simply lead to disaster.

Instead of working her up to become more adventurous during lovemaking, your partner will just become anxious, tense and impatient while at it.

And do you think she’ll be excited to try anal sex when this happens?

Just keep in mind to be really patient with her on the subject and you’ll soon make her say yes.

You’re not keeping your bedroom clean and organized.

If you’ve been following my posts on HowToLastLongInBed.com for a while now, you probably already know that having a clean and organized bedroom is a must if you’re looking to really get a woman sexually aroused.

This also applies to anal sex, so keep your bedroom spic and span or else things won’t be favorable for you.

You’re not preparing for it as you should.

If you’re looking to get your lover to say yes to anal sex, keep in mind to prep up like you should.

Besides keeping your bedroom as clean and organized as you can, getting your hands on a lot of water-based lubricant is a priority as well.