Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

Filed under Sex Tips by on . Comment#

Here are a few tips that will help you ace your first date...

Here are a few tips that will help you ace your first date…

If you’re like most guys, chances are you want your first dates to be as smooth as possible to really make the woman you’re out with eager to do it again anytime soon.

However, unlike what a lot of men mistakenly think though, there is no such thing as an instant connection during a first date. You have to keep a few essential tips in mind to really get the job done.

So if you’re looking to ace your next first date easily, here are the pointers you need to remember that will help you boost your chances of pulling it off:

Prioritize proper grooming.

Looking and smelling good should definitely be on top of your checklist if you’re hoping to impress your date. Besides showing the woman you’re out with that you are taking care of yourself, not mentioning perking up your attractiveness, it also has a positive effect on your body.

Interestingly, knowing that you smell and look nice helps the brain produce mood-altering hormones that make you feel happier, more cordial and sociable, attributes that will definitely give your date the notion that she will have a great time with you.

Choose a place she is comfortable in.

Unlike what most men believe, simply picking out the most expensive restaurant that you can find to have your first date in doesn’t guarantee that the woman you’re out with is going to enjoy the experience.

It’s really smart if you take time to ask your date where she’d like to have it. You’ll be quite surprised with the possible answers you will get, too. Apart from the typical restaurant, some women would rather have a date at their favorite deli, coffee place or even sports bar.

Just make sure the place isn’t too noisy or you will have a hard time listening intently to your date, which plays a key factor in the success of the whole thing.

Keep the booze in moderation.

Now while I am not saying that you should entirely stay clear from alcoholic drinks during a date (wine and beer do make some tasty foods even more scrumptious), overdoing it can lead to disaster sooner or later.

Apart from making it really tough for you to communicate properly with your date, excessive alcohol can also cloud your judgement and actions, which can lead to your saying or doing things that can annoy or make her really uncomfortable.

Just keep in mind to keep things moderate and you’re good to go.

Here are a few reasons why your girlfriend isn't having an orgasm anymore during sex...

Here are a few reasons why your girlfriend isn’t having an orgasm anymore during sex…

So you’re noticing that your girlfriend isn’t having orgasms anymore like she used when you get in action between the sheets these days…

If you’re anything like most guys, this issue can be really unpleasant. However, it still can be fixed though. Just make sure you follow along to find out the reasons why she’s not reaching the point of no return when things get hot in bed.

You’re rushing things.

Now while women are as fond of lovemaking as guys, they don’t get as sexually aroused as fast as men. Sure you can get ready for a sex session at the drop of a hat, but your girlfriend can take a longer time to do the same.

This also applies to her ability to reach orgasm. You have to always take it slow and easy to guarantee that she will reach the Big O when the both of you get frisky in the bedroom. And going a Speedy Gonzales on her is just going to ruin her mood in the process as well.

During my extensive research into the female sexuality, I learned that a woman can have an orgasm anywhere from 15 to 20 minutes into the act if you play all your cards right. This means stimulating her erogenous zones properly and varying the intensity and depth of your thrusts while at it.

You’re not making her feel fully relaxed.

Akin to guys, a woman’s sexual arousal is basically the result of a hormonal reaction in her body. And one of the key factors of making this reaction result to an explosive orgasm anytime soon is by sustaining it until she reaches the Big O.

What’s really remarkable is the same positive hormones, namely oxytocin and serotonin, that make her feel relaxed are the same ones that build up an orgasm. If she feels uncomfortable, anxious or worried at some point during your lovemaking session, these hormones will be replaced by their stressful counterparts like adrenaline and cortisol.

These stress hormones don’t just muddle up her sexual arousal, but also make her lose the momentum to reach orgasm in a snap.

You are doing the same things over and over.

Now while I don’t mean any offense, your sexual playbook may be significantly affecting her ability to achieve orgasm.

Sure you may already know the things that take her pleasure between the sheets through the roof, but simply doing them again and again just every time you make love can make them rather boring to your girlfriend sooner or later.

You’ll be very surprised with the results when you start tweaking your lovemaking techniques and adding in a few new moves while you’re at it, too.

So you're not getting an erection as fast as you used to...

So you’re not getting an erection as fast as you used to…

If you’re anything like most men, you probably want to get ready for action between the sheets as soon as you and your lover get frisky in the bedroom.

But the problem is you’re just finding yourself not rising up to the occasion as quickly as you used to these days. There’s no need to worry just yet though. Here are a few reasons why it’s taking longer for you to get rock hard fast…

You don’t exercise regularly.

Unlike what a lot of guys mistakenly think, sweating it out in a regular basis shouldn’t be exclusive to health buffs. You should have exercise on your daily checklist of activities if you’re looking to keep on getting a stable erection in a snap during sexual arousal.

Apart from helping optimize blood flow that plays a key role in firming up the erectile tissues in the penis, making it a habit to exercise vigorously at least 15 minutes every day also keeps channels like blood vessels, veins and arteries supple and flexible.

When these blood channels lose their elasticity, blood won’t just have difficulty flowing to the parts of the body where it should go. They can also be extremely vulnerable to plaque that can clog them up and even put you at risk of cardiovascular disease and stroke sooner or later if not dealt with properly.

And one of the biggest reasons why blood vessels, veins and arteries lose their elasticity? Lack of exercise.

You drink and smoke too much.

Now while there have been studies that prove moderate use of alcohol can improve heart function and blood circulation in the body, simply guzzling the stuff frequently can lead to negative effects to your sexual performance.

When consumed in excessive amounts, alcohol becomes a vasoconstrictor, which basically means that it will make the blood vessels tighten, significantly affecting the way they allow blood to flow through them.

And if blood doesn’t get to their “destination” when things get hot in the bedroom, chances are you will have a hard time getting an erection or perhaps won’t get one at all.

Smoking causes the same negative effects to the blood vessels as well. Compared to alcohol though, it doesn’t have any health benefits and will only lead to serious health problems in the long run.

You love eating oily and salty foods.

Now while I am not saying that indulging in your favorite salty and oily treats is already bad, keeping in mind to limit your portions moderate and reasonable is a must to keep getting rock hard on demand.

Having excessive levels of fatty oils and salt in the body already makes you very vulnerable to hypertension, a disease that can spike up your blood pressure levels and make achieving erections a challenge.

Plus, these foods also make you feel tired at the least amount of physical exertion, which can ruin your sexual stamina at the same time.

So have you masturbated already today?

So have you masturbated already today?

Now while this may sound surprising, you’re definitely missing out on a lot of good stuff if masturbation isn’t on your list of daily activities. I know this sounds a bit surprising right now, but you’ll find out more when you follow along.

Make getting stable erection easier.

The act of pleasuring yourself isn’t just about enjoying sexual satisfaction without your lover. It can also have benefits to your ability to get rock hard when you and your lover are already warming up for some action between the sheets.

Masturbating in a frequent basis helps the channels where blood passes through to get to the erectile tissues in the penis like blood vessels, arteries and veins stay soft and elastic. It can be very difficult for blood to pass through when they clog up or harden.

This simply means you’ll only get a weak erection or you won’t get hard even the slightest at all when this happens.

Last longer during sex.

If you’re anything like most guys, you probably want to extend your bedroom playing time when you and your lover are at it. Instead of reaching for artificial creams and similar products that can possibly make the problem even worse, taking time to masturbate every day can help you pull it off.

See, you can easily train yourself to have a longer lasting power when you masturbate regularly. Think of it as simulated lovemaking with your partner. If you can learn how to make your solo sex sessions longer, chances are you will be able to do the same during the real thing.

Come to think of it. Isn’t that a type of practice that you will really enjoy each and every time?

Keep clear from prostate cancer.

It has already been proved in an Australian study way back in 2003 that masturbation can actually help you stave off prostate cancer, especially during the critical ages between 45 and 60 in which this disease usually strikes.

This is because carcinogens and similar bad elements that can cause cancer sooner or later if allowed to proliferate are also expelled from the male reproductive system every time you ejaculate. Apart from making yourself feel good, you are also keeping your prostate from harm. How’s that for multitasking?

Relieve stress.

Achieving orgasm helps you lower the number of stress hormones in the body like cortisol and adrenaline because the brain replaces them with pleasure-causing ones, such as oxytocin. The former are also proven as key factors in the development of depression.

Feeling stressed with work? A bit under the sun because your car broke down unexpectedly? Well, pleasuring yourself is one activity you can go for. It’s free and always guaranteed to be enjoyable, too.

(By the way, have you had your ideal portion of fiber today?)