Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

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Make sure you keep clear from these dating mistakes.

Make sure you keep clear from these dating mistakes.

So you’re on a first date with a woman you like and you want everything to go smoothly as you can…

However, unlike what a lot of guys mistakenly believe, it’s not enough to look like a movie star and reserve a table for two in a posh restaurant to really sweep a woman off her feet during a first date.

It’s also about keeping clear of a few dating mistakes that can easily ruin your chances of dazzling her no matter how hard you try. Make sure you check out the rest of this article to find out what they are:

Being late.

Nothing beats being late for a first date when it comes to starting off with the wrong foot with the woman you’re out with. Apart from making her feel that you aren’t that focused on your commitments, it also gives her the notion that there’s a big possibility that you’re just forced to go on a date with her.

And when this happens, chances are you’ll have a very hard time setting things right even with your certified A-game.

Always checking your phone.

Let’s face it. Choosing to stick your face in front of your phone every few minutes instead of interacting with a woman on your first date is absolutely one of the most annoying things you’ll ever do while at it.

No matter how tempted you are, check texts, emails, status updates and tweets until after your date. It’s much smarter to engage your date in a meaningful conversation. Apart from helping you establish trust, it can also boost your chances of scoring a second date without a hitch.

Not maintaining proper eye contact.

How would you feel if a person didn’t look at you in the eye when you try to get a discussion going? Intimidated and awkward, right? Well, this is exactly how you will make your date feel when you don’t maintain proper eye contact with her.

If you think this is tough to pull off, here’s a trick to make the whole thing easier. Focus on the bridge of her nose when you become too shy to look her straight in the eye.

Downing too much booze.

Although there is nothing wrong with drinking alcoholic beverages during your first date, it even enhances the taste of foods when paired properly, consuming too much during the same will only lead to disaster.

Apart from making you talk and act funny, downing excessive amounts of booze also prevents you from making your date feel relaxed. She’ll just feel stressed when you’re having one too many.

So you'd like to last longer in bed the next time you and your lover get frisky...

So you’d like to last longer in bed the next time you and your lover get frisky…

I’m really disappointed at what a lot of so-called “lovemaking gurus” tell guys when it comes to lasting longer during sex.

Apart from telling men that curbing premature ejaculation is rather tough, they also urge the use of artificial means like pills and creams to avoid coming too quickly.

To tell you the truth, pulling off just that is not complicated at all. And you don’t have to get your hands on medicines and other artificial stuff to get the job done, too. Here are a few simple tips that will help you achieve this in no time:

Relax as much as you can.

Although you’ll naturally feel a bit nervous during lovemaking, allowing yourself to overdo the whole thing will only lead to disaster.

Now while I may have emphasized this a lot of times before, everything that happens inside your body when you are sexually aroused is a result of a hormonal reaction that gets set off as soon as the brain detects that you and your lover are already setting the mood for a sex session.

However, something else takes place in your system when you worry too much while the two of you are getting frisky. The endocrine glands release stress hormones that disrupt the normal flow of things. Apart from making it very tricky for you to rise up to the occasion (and keep an erection if you get one going), your chances of popping too quickly between the sheets are just going to shoot through the roof.

The next time you and your partner are on the verge of getting down and dirty, make it a point to chill out and enjoy the whole thing. You’ll be surprised at how much longer you’ll last.

Focus on her pleasure.

Concentrating entirely on how much sexual pleasure you’re getting during lovemaking is one way to boost your chances of ejaculating prematurely. This is because being overexcited when you and your partner are doing the horizontal mambo spikes up the flow of hormones in the body and speeds up the process.

And this simply means you’ll be going off even before you’ve given your lover the sexual satisfaction she wants. Take your mind off your pleasure, focus on your partner’s instead and extend your mileage in the bedroom easily.

Give her oral sex.

Want to keep on pleasuring your partner without risking that you’ll come too quickly in the process? Make it a point to pleasure her nether regions. Come to think of it, what’s the risk of premature ejaculation if you’re only going down on her? Unless she’s also doing a bit of fondling of her own, virtually none.

(Now we’ve got that covered, here’s how to excite her faster in bed.)

These simple tips will surely help you rise up to the occasion every time.

These simple tips will surely help you rise up to the occasion every time.

If you are a guy checking this out, there is a very big chance that getting a strong erection is your top priority when you and your lover are getting things hot in bed.

However, you’re simply noticing that it’s either you are taking a longer time rising up to the occasion or perhaps your erections are not as strong as they used to these days…

Unlike what a lot of men mistakenly think though, there’s no need to reach for medicines, creams, so-called “special potions” and similar stuff to ensure that you’re always going to get rock hard on demand when you and your partner are getting frisky between the sheets.

Here are a few simple ways to pull off just that without a fuss…

Masturbate frequently.

Did you know that pleasuring yourself helps boost your brain’s ability to produce and release mood-altering hormones to get a strong erection going? Doing it at least three to four times a week can help you “train” your brain to get in action instantly. As an added bonus, solo sex also helps you gauge when you’re the most sexually aroused, so you can easily prevent coming too soon during lovemaking.

Load up on the right stuff.

Having a lot of healthy foods in regular diet is a must if you’d like to achieve stable erections each and every time during sex. Apart from getting as much vitamins and minerals to keep your body functioning up to par, fruits, vegetables and similar treats filled with good stuff also ensure that the flow of blood in your system is going to stay optimum.

See, ideal blood flow plays a key role in getting erections and maintaining them. When the erectile tissues in the penis don’t get enough blood during sexual arousal, it’s either you won’t get hard as much as you want and your erection will fizzle out without warning or perhaps you’ll stay limp the whole time.

Make sure you munch on foods with high fiber content like oats, nuts and seeds to really get the job done. And while we’re on the subject, steer clear from junk and processed treats as much as you can. Although having a bite of them once in a while is just fine, making them a mainstay in your daily diet can lead to erection problems sooner or later.

Exercise in a regular basis.

Sweating it out at least 15 minutes every day helps your body maintain ideal blood flow. This doesn’t mean you have to take on very rigorous workouts at the gym to do this, too. Low-impact exercises like jogging, brisk walking and weights training will already help you achieve the results you need to maintain the optimal flow of blood in your system to always get strong erections.

Want  make ex even more pleasurable for her? Check this out.

Want make ex even more pleasurable for her? Check this out.

I’m sure the first thing on your sexual checklist is giving your lover an amazing time she won’t easily forget when you get down and dirty between the sheets.

Sure you may be already doing a good job pleasuring your partner each and every time, but did you know that there are a few tricks you can do to take things up a notch even further?

Make sure you read on to find out more and surprise your lover the next time things get steamy in the bedroom…

Take things slower.

I know this sounds rather simplistic, but slowing things down when you and your partner are getting at it in the bedroom is a great way to give her more pleasure during sex. This is because compared to guys, women need more time to process the sensations they experience during lovemaking.

Now while your lover will still experience pleasure when you do things at normal speed, the sensations she will feel when you slow things down a bit are just going to be more intense for her. And this simply means your lovemaking session will be more pleasurable for your lover.

And to make things even more awesome, slowing it down during sex also helps prevent you from coming too quickly.

Tease her sexy bits from time to time.

Before we start things off on this tip, I’d just like to remind you that there is a big difference between stimulating an erogenous zone full on and teasing it. The latter is simply kissing, licking and caressing her nipples, clitoris or perhaps the back of her neck for a very short while.

Because you’re not focusing on one erogenous zone, her brain is forced to pump up the mood-altering hormones it releases during sexual arousal, making things even more pleasurable for her. And pulling this off isn’t as complicated as you think, too.

You just have to jump from one erogenous zone to another, spending no more than a minute or two stimulating them and you’re good to go.

Keep your bedroom clean and organized.

As it turns out, women need to be totally relaxed to really feel the pleasurable sensations they experience during sex as much as they can. And one thing that can easily make them feel rather anxious is a messy bedroom.

If your bedroom is dusty and cluttered, your lover will have an overload of stress hormones instead of the positive ones that help her get ready for sex and make the whole experience as pleasurable as possible for her.

So better keep your bedroom spic and span and she’ll enjoy your sex sessions more.