Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

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Make sure you avoid these premature ejaculation myths!

I’m pretty sure that one of your top priorities when it comes to lovemaking is lasting for as long as you can.

Besides giving your partner all the sexual pleasure she needs when you’re at it between the sheets, you’re also boosting your chances of making her achieve orgasm (even again and again) if you play your cards right.

However, I am really disappointed at what a lot of so-called “sex gurus” are saying these days, particularly about the stuff about premature ejaculation.

Make sure you follow along as I walk you through some of the most prevalent premature ejaculation myths and debunk them one by one…

You can’t escape it!

A lot of self-proclaimed “sex gurus” are saying that experiencing premature ejaculation is rather expected as you get older.

Interestingly, I’ve learned during my extensive research into the male sexuality that coming too soon during sex is basically triggered by specific factors.

These factors include the pace and rhythm of the sexual act, the mindset you have before and during lovemaking as well as the amount of positive hormones in your body.

And just to point out, you don’t need to get your hands on pills, creams, treated condoms as well as other artificial products to fix this problem.

It is going to be a perpetual problem!

Just to clear things up, premature ejaculation isn’t a permanent thing.

See, premature ejaculation takes place when your sexual arousal gets disrupted or perhaps the pace and rhythm you’re having during the action are faster than they should.

What’s really interesting is once you find a way to rectify this problem, you will be surprised to know that it will go away.

Watch out because the next victim  could be you!

Let’s start things off with the most popular premature ejaculation myth…

Unlike what most men mistakenly believe, the problem of going off too soon during lovemaking happens to a lot of guys (say millions and millions to give you a ballpark figure) around the world.

Sure going through premature ejaculation when you and your lover are getting busy in bed may be quite frustrating and embarrassing, but you are not alone in this. There are actually lots and lots of guys who are dealing with it these days.

Come to think of it. Chances are you’re experiencing it because you’re worried that you’re going to come too soon or perhaps didn’t have sex for a long time.

She’s just going to be frustrated during your first date when you make these mistakes.

If you’re anything like most men, you probably think that acing a first date is as easy as looking like a movie star. A few spritzes of an expensive cologne also helps boost your chances of doing just that as well.

However, having a successful date is more than just looking and smelling great. It is also avoiding making these mistakes that a lot of guys don’t even have the slightest clue they are doing them already.

Arriving late. Seriously.

Showing up late on a first date is perhaps the biggest mistake you’ll ever make. She will immediately have the wrong notion about you, too. And you don’t want that to happen, right?

Going all-out with your personal details.

Women like a bit of mystery when it comes to their dates. Simply opening yourself up to a woman as soon as you engage in a discussion is definitely a no-no because she will think you’re boring since you’ve already bared it all.

Have a few mysterious details here and there to intrigue her and you’ll pull off a successful date in no time.

Not giving her the chance to open up.

Not listening attentively to your date is one thing and talking too much is another. Simply not giving the woman you’re out with the chance to share her ideas easily turns her off.

This is because your date will think that you are self-centered and rather difficult to engage in a discussion with. And when this happens, your chances of earning her trust are going to be bleak.

Keep in mind to make the conversation mostly about your date and you’ll be just fine. Make it a point to find out a few interesting things about the woman you’re out with like her favorite fruit or movie and the discussion will flow smoothly.

Not giving her the attention she deserves.

Perhaps one of the biggest mistakes a lot of guys make when they’re out with a woman is not listening intently to them when they are engaged in a conversation. Apart from giving them the notion that you are interested in their ideas and feelings, you are also making them feel anxious and impatient.

See, listening is one way to establish trust with your date. Unless you make a woman feel that she can easily open up to you, chances are she won’t be trusting you anytime soon, which also means that it’s game over when it comes to your date.

Moreover, besides blowing your chances of making your date successful, you won’t also get to know the woman you’re out with better that can easily help you plan your next strategy to make her fall for you.

These tips will surely help you dazzle her.

If you’re anything like most guys, chances are you’d like to give women the notion that you’re a very confident man because confidence is pure sexy to them.

However, unlike what a lot of men mistakenly believe, doing just that isn’t something complicated at all. And you shouldn’t believe the things a lot of “dating gurus” say like wearing loud outfits as well as saying certain words can help you pull this off without a hitch.

I discovered a few interesting pointers that can help you feel and act more confident during my extensive research into the male psychology though. So make sure you read on to find out what these are…

Flaunt those pearly whites.

Did you know that the simple act of smiling is the most effective ice breaker ever? Make it a habit to flash your pearly whites when socializing with women and you’ll give them the notion that you are an OK guy to hang out with. Remember, not taking care of your teeth like you should can lead to problems getting a strong erection sooner or later.

Go for clothes and shoes that you’re really comfortable wearing.

It is not true that there are only certain outfits that help you feel confident around women. Interestingly, anything that is decent and comfortable can be worn to help you do just that. You don’t have to follow the advice of self-proclaimed “dating gurus” that will only make you look ridiculous.

There are some so-called gurus who recommend wearing the loudest, most eye-catching apparel during social interactions since they make you appear strong and a go-getter, much like the alpha male of the pack. Well, I think that’s simply silly.

Make it a point to keep accessories at a minimal, too. A watch and cuff link combo should do the trick. Don’t forget to give your shoes a meticulous cleaning before you meet and greet women as well since they can easily make or break a date.

Make overall personal hygiene a priority.

Sure this may sound rather cliché, but keeping a close eye on your hygiene is a very important factor when it comes to boosting your confidence levels. As it turns out, making hygiene a priority sets off something amazing inside your body.

See, when you smell and look great, the brain spikes up the number of feel-good hormones in the system. Apart from making you feel livelier, it also makes you more receptive and friendlier during social interactions.

This is because you won’t be as anxious and worrisome when being around women or perhaps going out with a woman you’ve got your eye on for a very long time. So make it a habit to make yourself look and smell good as much as you can and you’re on the right track.

So when was the last time you exercised?

Giving your lover a sex session she won’t forget anytime soon doesn’t just happen. It needs a bit of work to pull the whole thing off.

Sure you may already know the stuff that your partner likes when things get hot between the sheets or perhaps the techniques that she prefers during the same, but it really doesn’t hurt to learn how you can make the whole thing more enjoyable for her.

Make sure you follow along to find out why you should have vigorous exercise in your regular schedule to make it easier for you to really give her the sexual satisfaction she’s always wanted the next time you get it on…

Sweating it out improves your body’s circulation.

If you’ve been following HowToLastLongInBed.com for a while now, you have probably come across my posts emphasizing how blood flow plays a key role in getting rock hard on demand.

When your body’s circulation is up to par, the erectile tissues in the penis won’t have a problem absorbing as much blood as they need during sexual arousal. If it’s not working like it should, chances are you’re going to have issues with weak erections sooner or later.

There’s even a possibility that you won’t get hard at all, too.

Exercise helps you last longer in bed.

Your sexual stamina is basically linked to how much energy your body can store at a time. If your energy levels aren’t that high, chances are you’re going to lose power before you’ve even got the chance to really get going in bed.

Sure the idea of integrating exercise in your schedule can be a bit daunting at first, but having a religious workout routine is definitely going to help you become a better lover.

Exercise improves your sexual stamina.

If you think about it for a bit, lovemaking is actually a type of exercise. And getting the most out of your exercise is conditioning your body ideally to endure the workout you’re going to engage in.

Make it a point to exercise at least 15 to 30 minutes in a regular basis. Don’t worry if you can’t do this every day. Sweating it out at least three days a week is already going to cut it.

This doesn’t mean that you should become a hardcore gym buff to pull this off as well. You can go for biking, slow jogging and brisk walking to start things off.