Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.


Filed under Sex Tips by on . Comment#

Looking to keep your erections intense? Check this out!

Looking to keep your erections intense? Check this out!

Chances are you’d like to have a strong and powerful erection each and every time you and your lover are getting frisky between the sheets.

Besides ensuring that you’ll experience lots of pleasurable sensations when you’re already sexually penetrating your partner, having a powerful hard-on during lovemaking also boosts your chances of blowing her mind with an orgasm or two as you go along.

Sure your erections may be very intense these days, but did you know that they can significantly weaken if you don’t keep a few crucial factors in mind?

Make sure you take note of the following to not just always get rock hard on demand, but also keep them going until you’ve knocked her socks off in the bedroom…

Drink lots of water.

If you’ve been following my posts for a while now, you probably already know that the body’s circulation picks up during sexual arousal to direct a more than usual amount of blood to the erectile tissues in the penis.

These tissues basically absorb an ideal amount of blood and once they’ve got enough, you’ll get an erection.

Drinking at least 6 to 8 glasses daily helps keep blood channels like blood vessels, veins and arteries supple and elastic so they can send the circulation where it’s needed the most in a given time.

Load up on the healthy stuff.

Making healthy food options like fresh fruits and vegetables mainstays in your regular diet gives your body the essential nutrients to function up to par.

Besides keeping your cells and tissues in tiptop shape, having a healthy diet also maintains ideal blood pressure levels, which play a key role when it comes to getting rock hard on demand.

It’s smart to have plenty of fiber-rich food like oatmeal in there as well.

Now while I’m not saying that you should completely swear off eating your favorite snacks and drinks, remembering to only indulge in them once in a while is the way to go.

Sweat it out in a regular basis.

Exercising in a vigorous way regularly helps keep the heart and circulatory system up to par, which are crucial in getting an erection going and keeping it strong and powerful until you’ve already blown her mind with an orgasm.

Simply having a slow jog and a bike ride or perhaps a bout of brisk walking for about 15 to 20 minutes each day and you’re already on the right track to having powerful and intense erections always.

Keep an eye on these signs that tell you she's already sexually aroused...

Keep an eye on these signs that tell you she’s already sexually aroused…

How sexually aroused a woman is plays a key role in giving her a lovemaking session that she won’t forget anytime soon.

Apart from having a significant effect on the pleasurable sensations that your partner will experience during the action, the chances that she’ll achieve orgasm while at it is also on the line.

But the thing is how do you really know if a woman is already – and genuinely – sexually aroused? Unlike what a lot of guys mistakenly think, it’s not that tricky to do.

Make sure you read on to learn 3 key signs that she’s fired up for action between the sheets…

Her breathing gets heavy and shallow.

Perhaps the most prominent sign that your partner is already prepped up for lovemaking is her breathing will become heavier and shallower than usual.

This is one of the effects of the positive hormones that get churned out when her brain detects a certain stimulus that gets her turned on. It could be a smell, a sound or perhaps some sexy eye candy.

It is also not uncommon that her breath will become quite warm when this takes place.

Her body temperature will go up.

I’m pretty sure that you’ve already heard of the phrase “hot for sex.” This isn’t just wordplay, though. A woman’s body temperature will actually rise when she gets sexually aroused.

This is because the positive hormones that get released during sexual arousal direct a more than usual amount of blood all over the body. A part of this boosted circulation will go to her pelvic region to get her lady bits down there to start getting in action.

Make it a point to feel her skin (especially in and around the erogenous zones like the breasts, clitoris, inner thighs, etc.) while you’re stimulating her body to get an idea if she’s already ready to take things to a whole new level or you still need to fire her up more.

She licks her lips more often and other gestures.

What’s really interesting is I’ve learned during my extensive research into the female sexuality that women tend to show subtle signs that they’re already sexually aroused.

Besides licking or biting her lips, your partner will also blush, arch their head and back as well as get more touchy-feely in the process.

There are a lot of other gestures that she can exhibit, too. Keep in mind to be more conscious of them while you’re heating her up in the bedroom.

These foreplay tips will really fire her up.

These foreplay tips will really fire her up.

When it comes to lovemaking, kicking things off with an awesome foreplay session is absolutely a must to really get a woman going for action in the bedroom.

But the thing is a lot of men mistakenly believe that foreplay is all about pleasuring the clitoris and nipples as soon as they get the chance.

Apart from significantly reducing the pleasurable sensations that your lover will experience during foreplay, there’s also a possibility that she will have a surge of stress hormones that will just keep her sexual arousal from taking off.

And that’s even if you’re already bringing your foreplay A-game into play.

I learned a few useful pointers during my extensive research into the female sexuality, though, that will definitely help knock your partner’s socks off when you’re already getting busy with foreplay…

Step up your grooming.

Always keep in mind that your overall grooming can easily make or break your chances of giving your lover an amazing foreplay session or not.

Besides remembering to have regular showers and keeping your facial hair in control (which can have a negative effect during oral sex), it’s also smart to have a splash of deodorant or two while at it.

Topping off with a spritz of cologne is a nice idea, too.

Make your bedroom amazing.

Getting a woman totally relaxed and comfortable is a priority when it comes to firing her up for sex. That also applies to foreplay.

Make it a point to clean and organize your bedroom in a regular basis to keep it looking and feeling really comfy for your lover.

Come to think of it. You never know when the sexual action begins so it’s better to be prepared than get sorry when the moment of truth arrives.

Keep things as slow and easy as you can

Unlike what a lot of guys mistakenly believe, going fast and furious as soon as you get the chance during foreplay won’t make things more enjoyable for her.

It will just make things awkward and uncomfortable for your partner, though.

It’s better to take things slow and easy to really build up her sexual arousal. It will also make the stimulation you’re doing that she will experience more intense and powerful as you go along.

Explore her body meticulously.

Don’t just go for the usual erogenous zones like the breasts and clitoris during foreplay. Pleasuring her inner thighs, back of the neck and “treasure trail” will really get her going in no time.

You could be dating the wrong woman if...

You could be dating the wrong woman if…

Now here’s the situation…

You’ve been dating steadily with a woman for quite some time now and still can’t decide if you should take your relationship to a whole new level anytime soon.

It’s either you make the right decision as early as now or possibly become miserable in the long run. And you definitely won’t want to go through that sooner or later, right?

There’s no need to worry just yet, though. You’ve come to the right place when it comes to helping you make the right choice.

Here are a few signs that you’re dating the wrong woman…

Does she pay attention to you when you’re talking?

Unlike what a lot of guys mistakenly think, listening isn’t just about exchanging ideas. It’s also a subtle way of saying of how a person really feels about you.

Although you shouldn’t expect that the woman you’re dating to hang on to every word you’re saying, it’s another story if she almost always deliberately ignores you when you’re talking, especially when you are sharing something personal.

The same thing goes if she’s always on her phone even when you’re together.

Laying off the phone rule also applies to you.

Does she still talk about her exes?

Sure it’s inevitable that you will have a conversation about her ex-boyfriends sooner or later, but it’s definitely a red flag is she always sneaks the subject in your conversations.

See, this is because it is a sign of either being insecure or perhaps she still hasn’t gotten over her past relationships.

And there’s also a very big possibility that you will be a hot topic in her conversations when your relationship won’t be successful.

Does she arrive on time?

She’s basically giving you the notion that you’re not really that important to her when she is always late on your date and other activities.

Now while being a few minutes late once in a while can be understandable, it’s definitely another story if this happens all the time.

Does she treat the people around you nicely?

Sure she may be really nice to you, but make it a point to observe how she treats other people. It could be the waiter serving your food, the barista whipping up your brew, the hotdog vendor down the street or perhaps the cabbie you’ll ride with.

If she treats them properly, this means her attitude is genuine. However, it’s a red flag if she treats them otherwise.