Hey, it’s Jack Grave here.

Welcome to my site.┬áIt’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

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Finding it tricky to get her ready for lovemaking these days? Check this out.

Finding it tricky to get her ready for lovemaking these days? Check this out.

If you’re anything like most men, chances are you can get ready for sex at the drop of a hat. However, women don’t get sexually aroused that way. They need to be eased into it or else things won’t get steamy in bed no matter how hard you try.

There’s no need to worry just yet if she’s not that receptive to your moves as usual these days. So if you’re looking to really get your lover going between the sheets, here are a few simple tricks that can easily make her want to get in action with you in the bedroom:

Spruce up your bedroom.

Now while this may sound surprising, not giving your bedroom the cleaning and organizing it truly deserves can prevent your partner from getting sexually aroused. As it turns out, women can find it tricky to fully relax if they think the place they’re in is quite messy.

Sure you may be wondering right now what relaxation has to do with sexual arousal, but her brain won’t be able to produce and release the right mood-altering hormones if she’s feeling distracted, anxious or tense.

This just means that if she thinks your bedroom needs a meticulous organizing or vacuuming, chances are she won’t be able to get ready for sexual action anytime soon. Make it a point to keep your bedroom spic and span and you’re definitely good to go.

Send her naughty messages.

Believe it or not, sending your lover a kinky text message or a saucy email can help boost your chances of making her sexually aroused. I’ve learned during my extensive research into the female psychology that women usually get ready for sex mentally and not visually like guys do.

It’s not that tricky to pull off, too. Simply send her messages that describe the things you’ll do to her, like the oral sex techniques you will use or perhaps the erogenous zones you will concentrate on, when you two get alone together.

Keep in mind to make them as graphic and vivid as you can to really get the job done. Don’t be afraid to really get your freak on when making them as well.

Give her chocolates.

Remarkably, chocolates contain compounds that help a woman’s brain churn out oxytocin and similar positive hormones that help her get in the mood for love easier and faster. If you want to heat her up for sex, make it a point to integrate chocolate into the meal you’re having. Munching on it for dessert is a smart option as well.

Here are a few reasons why she's not that excited for oral sex these days...

Here are a few reasons why she’s not that excited for oral sex these days…

Going down on your lover is probably one of the items on your sexual checklist when things get steamy in the bedroom. However, you’re just noticing nowadays that she’s not that excited for action down under anymore…

There’s no need to worry just yet though. Chances are you’re simply making a few mistakes that can easily ruin her mood for oral action. Make sure you follow along to find out what these are and really excite her as soon as you start heading south of her border.

You have excessive facial hair.

You basically use your lips and tongue to make oral sex pleasurable for your lover. Now while licking, caressing and kissing your partner’s genitals can give her nice sensations, these feelings can be disrupted if there are unwanted things that get in the way when you get in action.

And one of the key factors that tend to hinder these sensations is too much facial hair. Apart from making it difficult for you to really zero in on the erogenous zones that you should stimulate during oral sex, wayward hairs can also repeatedly hit the clitoris, labia and vagina.

Unlike what a lot of guys mistakenly think, having a bushy beard or a thick mustache won’t make oral sex more pleasurable to women. There’s even a possibility that your lover will find the sensations they give quite annoying, so make sure you get your facial hair trimmed properly before you dive in.

You go straight to the clitoris.

Although the clitoris is one of the most sensitive parts of the female anatomy, making a beeline for it when you’re going down on your lover isn’t going to instantly make her feel the pleasure she wants during oral sex.

See, the clitoris isn’t a magic button that immediately sends pleasure signals as soon as it is stimulated. It needs to be eased into it or else it will only feel sore and awkward no matter how hard you try. And even your most effective techniques won’t hit their mark.

Make it a point to fire her up first by focusing on other erogenous zones like the nipples or kiss her all over to start things off.

You do it roughly.

Unlike what most guys think, pleasuring their lovers down under as fast and furious as they can won’t be as nice as they believe. Interestingly, this whirlwind style will even feel uncomfortable to the point of being painful for your partner. Always remember to take things slow and easy and you’ll be surprised how much pleasure you will give your lover when you go down on her.

Want to boost your chances of acing a first date? Check this out.

Want to boost your chances of acing a first date? Check this out.

If you’re anything like most guys, you probably want to ace a first date when you’ve finally convinced a woman you like to go out with you.

Apart from ensuring that you’ll establish an emotional connection with her, acing a first date is also your ticket to guarantee that you’ll have the chance to go out with her a second time.

However, to pull off just that, you’d have to keep clear of these dating mistakes…

You don’t keep a close eye on your personal hygiene.

Now while this may sound rather simplistic, not paying close attention to your hygiene can easily break your chances of acing a first date no matter how hard you try. Hygiene is a big deal to women and how you look and smell are key factors to pull it off.

Make it a point to really spruce yourself up before your date. Take a meticulous shower. Put on some deodorant. Get rid of excess facial hair. Brush and floss your teeth. Choose an outfit that enhances your features. Have a spritz or two of your favorite cologne or perfume.

Interestingly, looking and smelling great is also a very effective confidence booster, which helps you ace your first date even more.

You check your phone frequently.

During my extensive research into the female psychology, giving a woman all your attention during a first date is very significant if you’re looking to ace the whole thing. And this means not checking your phone, tablet or whatever gadget you may have with you when you’re taking her out.

Not checking your phone minute after minute allows you to be more attentive to what she’s saying during your discussion. Aside from learning a lot of things about your date that you can use to your advantage to dazzle her as you go along, it also helps you build an emotional connection with her easily.

Ditch the status posting and tweeting during your date. If she thinks you’re not paying enough attention to her, your date might end sooner than you’d like and she won’t be going out with you again anytime soon.

You drink too much.

Now while having a drink or two during a first date is perfectly fine, overdoing it will only lead to disaster. Not only will drunkenness make you act rather annoyingly, there is also a chance that you will say something unpleasant in the process.

A couple of beers or perhaps a glass of wine or two during a first date is okay. Guzzling it like there’s no tomorrow is definitely not okay.

Find out what habits can lead to erectile dysfunction.

Find out what habits can lead to erectile dysfunction.

Now while I am not meaning to scare you, there is a very big chance that you will lose your ability to achieve a stable erection when things get steamy between the sheets if you have a few habits that can affect how your body works during sexual arousal.

So if you’re looking to get rock hard each and every time you and your lover are getting frisky in the bedroom, make sure you follow along to find out what these habits are that can have a negative effect on your erections:

You eat a lot of fried stuff.

If you’re anything like most men, chances are you probably like to munch on your favorite fried delicacies. Although there is nothing wrong with enjoying them from time to time, overindulging in fried foods can eventually prevent the ideal flow of blood in the body.

And when this happens, the blood that is supposed to flow to the pelvic region and to the erectile tissues in the penis won’t get there properly. It’s either you will have a hard time getting a strong erection or you won’t get one at all during sexual arousal.

Needless to say, this can be very frustrating for you and your lover.

You are a couch potato.

Having a sedentary lifestyle can mean losing your ability to achieve stable erections. Sounds rather crazy? Well, as it turns out, not making it a habit to exercise regularly can lead to health issues that can make getting hard during sexual arousal rather difficult.

Apart from obesity, you are also at risk of diabetes, hypertension, heart attack, stroke and clogged arteries if regular exercise is not on your schedule. Sweating it out for at least 15 minutes every day is enough to keep your erections as strong as possible.

And if you’re still having a tough time choosing which exercise regimen to go for, start with low-impact workouts like brisk walking and slow jogging. Hopping on a bike is a smart choice as well.

You drink and smoke too much.

If you’re a guy reading this, enjoying your favorite brew after a hard day’s work or perhaps during a social event is definitely on your to-do list. However, guzzling a lot of it frequently can already cause a health condition called “vasoconstriction,” in which the veins and arteries harden and make it tough for blood to flow through.

Limiting your consumption to a portion or two when you enjoy your favorite drink is a priority to avoid erectile dysfunction. As for smoking, it’s better to kick the habit as soon as you can.