Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

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Here are some interesting pointers why you need to masturbate more often.

Here are some interesting pointers why you need to masturbate more often.

I’m pretty sure that you’re not a stranger to masturbation. And it’s definitely one of the most pleasurable experiences that you can have even when you’re all alone.

But the thing is unlike what a lot of guys mistakenly believe, masturbation isn’t just about experiencing the pleasure of sex by your lonesome.

It actually has a few awesome benefits that you’re sure to find quite interesting when you follow along…

Masturbation helps relieve stress.

If you’re anything like most men, chances are your top priority when you masturbate is to reach orgasm and ejaculate.

See, achieving orgasm and ejaculating are actually the result of positive hormones reaching their maximum levels in your body during sexual arousal.

And like their name implies, positive hormones not just uplift your mood, but also help get rid of stress. How’s that for a win-win situation?

(Here’s also a simple trick you can use to make masturbation more pleasurable, too.)

Masturbation keeps your erections strong.

You are actually “training” your body to achieve strong and lasting erections when you masturbate.

This is because you need to get rock hard before you can start getting in action.

And if your erection isn’t that powerful, it’s either you won’t experience pleasure while at it or you won’t be able to come as you go along.

Your body tends to be more responsive during sexual arousal when you masturbate as often as you can. Its reactions become faster and you’ll get ready for action sooner.

Apart from getting a quality erection going quickly when you feel the urge, you also won’t have a problem finishing up with a mind-blowing orgasm and ejaculation in the process.

Masturbation helps prevent prostate problems.

At its simplest, you’re basically getting rid of unwanted toxins in and around the prostate when you ejaculate.

Although their number isn’t that significant, they can easily accumulate in the long run and set off some problems.

And the more often you ejaculate, the more of these toxins you will be able to eliminate.

Masturbation can stave off premature ejaculation.

You’re actually becoming more familiar with your body’s sexual peak when you masturbate in a regular basis.

This is because you will be more aware of the time when you’re really sexually aroused and ready to cum.

You can also find ways how you can extend the pleasurable sensations you’re experiencing without coming sooner than you’d like to if you make it a point to masturbate often.

So you're noticing your erections aren't as strong as they used to...

So you’re noticing your erections aren’t as strong as they used to…

I’m betting that rising up to the occasion as much as you should is the first thing on your list of sexual priorities when you and your lover are already sizzling things up between the sheets.

Getting a powerful and intense erection not just preps you up for some really awesome sensations when the action starts in the bedroom, but also means that she’s in for an experience that will blow her mind while at it.

But the thing is you’re simply noticing that the quality of your erections is getting rather weak these days.

Unlike what a lot of so-called “sex gurus” are saying, this doesn’t mean that you’re already losing your ability to get rock hard on demand, though. Chances are you’re just making the following mistakes…

You don’t manage stress properly.

At its simplest, getting an erection going involves stimulating the hormone-producing glands to churn out a more than usual amount of positive hormones to activate sexual arousal.

However, your body can find it really tricky to release their ideal levels when you’re really stressed all of the time since it will prevent these hormones from getting to work.

Make it a point to manage stress properly to get back on the right track.

You don’t exercise as much as you can.

Sweating it out basically keeps your heart in tiptop shape, which is vital when it comes to directing the right amount of blood flow in the penis to firm it up during sexual arousal.

You don’t have to be a hardcore gym buff to pull this off, too.

Besides going biking or jogging, other low-impact exercises can get the job done as well. A daily workout of 15 to 20 minutes is enough to keep the heart in the pink.

You don’t stay hydrated.

Blood channels like the veins, arteries and blood vessels need to be ideally hydrated so they can function properly.

If they don’t work like they should, it can take a longer time for you to get rock hard or perhaps have a weak erection that will fizzle out sooner than you’d like to.

Make it a point to drink 6 to 8 glasses of water (you can also load up on fresh fruit juices) daily and you’re all set.

You smoke habitually.

Nicotine and the other chemicals in cigarettes don’t just reduce the overall suppleness of your blood channels, but also disrupt the function of the brain in the long run.

Kick your smoking habit and you’re sure to get strong and powerful erections when you need to.

First date mistakes you should keep clear of!

First date mistakes you should keep clear of!

Unlike what a lot of so-called “pickup artists” are saying, acing a first date isn’t something that you pull off by just following a few magic pointers.

During my extensive research into the female psychology, there is no truth behind the tips that these people recommend and may even lead to disaster if they are followed.

Perhaps the most ridiculous of these pointers include wearing loud clothes to give the woman you’re on a date with the notion that you have a “colorful personality” as well as acting like the alpha male to make her think that she should only focus on you.

However, I’ve come across a few mistakes that some men tend to overlook that can ruin their chances of having a successful first date. Make sure you read on to find out what these are and boost your chances of landing Date Number 2…

You show up late.

I’d like to start things off with punctuality. Sure being late for 5 minutes or so isn’t that big of a deal for you, but showing up late on a first date is definitely one of the biggest mistakes that you’ll ever make.

Besides giving the woman you’re going out with the idea that you’re not really interested in her, she’s also going to have doubts about your personality as a guy.

She will think that you’re lazy and irresponsible, which isn’t going to earn you precious first date brownie points anytime soon.

You don’t keep a close eye on your grooming.

How you look and smell are two key factors that women tend to focus on almost immediately during a first date.

If your date thinks that your physical appearance isn’t that good or perhaps you smell a bit off, chances are she’s just going to feel anxious and uncomfortable around you.

You hog the discussion.

Getting your date to exchange meaningful ideas with you is important when it comes to making her feel more relaxed around you.

Make it a point to listen to her intently when she’s giving her inputs or else she will think that you’re monopolizing the discussion and will have a surge of negative hormones in her body.

This just means that she will clam up and you’ll have a tricky time turning the situation around in your favor.

You get too touchy-feely.

Now while it’s alright to use gestures to emphasize a point you’re making when you talk, overdoing the whole thing will just give your date the notion that you’re getting too frisky.

Remember to keep your hands to yourself and you’re good to go.

These things can keep her from cumming during sex.

These things can keep her from cumming during sex.

I’m pretty sure that your top priority when things are already getting hot in the bedroom is making your lover achieve a mind-blowing orgasm.

Sure this may sound surprising right now, but the thing is you may be unknowingly disrupting her from reaching the Big O during lovemaking.

So if you’re looking to really knock her socks off when you and your partner are at it between the sheets, make sure you take note of the following factors…

Her sexual arousal levels.

Let’s kick things off with perhaps the most important factor of all when you’re aiming to give her an orgasm during sex anytime soon.

See, a woman’s chances of reaching the point of no return when you’re at it in bed becomes higher if she’s really fired up for sex.

This is because the same positive hormones that make her sexually aroused are also responsible for getting her on track to an orgasm.

Your speed and rhythm.

Unlike what a lot of guys mistakenly think, it’s not the quantity of pleasurable sensations that a woman experiences during sex that makes her cum.

It’s actually the quality of these sensations.

What’s interesting is women tend to feel these pleasurable sensations more intensely if you go at it slowly and surely.

Going fast and furious not just reduces the pleasure she feels, but also makes you vulnerable to premature ejaculation.

The techniques you’re using.

Sure you may already have an idea of the things she likes when you’re already heating things up on the bedroom, but simply focusing on them each time you and your lover have sex will just make things flat for her.

Besides making it a point to mix things up when the two of you are getting frisky in bed, it is also important that you cover as much erogenous zones as you can in the process and not just concentrate on one or two.

Your sexy talk.

I know this sounds a bit weird right now, but the brain is a key erogenous zone that you should stimulate when it comes to giving her a mind-blowing orgasm.

Keep in mind to give her a bout of sexy talk during lovemaking. You can pull this off by complimenting her how hot she looks or how pleasurable it is for you to work your sexual magic on her.

You’ll be surprised with the results when you combine sexy talk with your proven lovemaking techniques, too.