Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

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Your diet could be a culprit for erectile dysfunction...

Your diet could be a culprit for erectile dysfunction…

Giving your lover the sexual satisfaction she wants between the sheets is basically about being able to get rock hard and staying that way until she reaches the point of no return during your lovemaking session.

Now while you may not be having issues rising up to the occasion each time things get hot in the bedroom these days, not giving your body the attention and TLC it deserves can easily put you at risk of erectile dysfunction sooner or later.

So if you’re looking to maintain the strength and quality of your erections to always give your partner an amazing time in bed, here are a few key pointers you need to keep in mind…

Get enough shuteye daily.

Sleep is basically the time when the body heals and rejuvenates itself. You can think of it as a natural restoration process your system goes through regularly.

And this covers everything from damaged tissues to tired blood vessels. If you’re not getting ideal amounts of shuteye daily, chances are you could be prone to circulatory problems and sailing blood pressure levels in the long run.

Aiming for 6 to 7 hours of continuous sleep is the average time that you should go for each night.

Have a nutritious diet.

What you load up on in a regular basis can easily make or break your erections.

If you make it a habit to eat and drink stuff that are packed with beneficial vitamins and minerals, you’re on your way to maintaining the power of your erections. On the other hand, you are more prone to getting the softie syndrome if you are always munching on junk food.

Now while it is perfectly fine to indulge in your favorite delicacies and comfort food from time to time, just remember to eat more healthy stuff to avoid putting your erections in danger.

Kick your smoking habit.

Although we’ve emphasized that drinking moderate amounts of alcohol can actually help boost your circulation and the quality of your erections, smoking in a regular basis simply does the exact opposite.

See, nicotine isn’t just the only thing that you introduce in your body when you inhale cigarette smoke. You’re also getting lots and lots of dangerous chemicals like tar and cyanide that can wreak havoc in your system almost immediately.

And one of the problems that these chemicals can set off is disrupting your blood pressure, which also means there’s a possibility you won’t get rock hard on demand.

Keep these oral sex tips in mind to really give her an amazing experience...

Keep these oral sex tips in mind to really give her an amazing experience…

Going down on your lover is no doubt one of the things that’s in your sexual ensemble when things are already getting hot between the sheets.

But the thing is giving your partner an amazing oral sex session isn’t just about making a beeline for her vagina and clitoris and start getting busy.

You’d have to keep a few oral sex essentials in mind to pull the whole thing off. Make sure you follow along to find out what they are…

Oral Sex Essential #1: Keep your bedroom clean and organized.

Now while this may sound like something off topic, making sure that your bedroom is clean and in apple order is key if you’re looking to really give her an awesome oral sex experience.

This is because your lover is very particular with the place she is going to get her freak on. If she finds your bedroom rather messy, she’ll only end up having a surge of stress hormones that will have a negative effect on her body.

Besides feeling anxious, your partner will also become impatient even if you’re already bringing your A-game in your oral sex session. And you don’t want that to happen, right?

Oral Sex Essential #2: Start things off as slow as you can.

If you’re anything like most men, chances are you probably want to get fast and furious as soon as the action starts in the bedroom.

However, your partner’s sexual arousal needs a bit of time to really get going. Although she will still feel pleasure when you go down on her when you get the chance, it won’t be as satisfying compared to when you’ve really warmed her up.

Make it a point to stimulate her vagina and clitoris as slow and easy as you can as well. Interestingly, she will experience more pleasurable sensations when you do it this way.

Oral Sex Essential #3: Let her run the show.

Sure you may already know what she likes when you go down on her, but it’s important that you keep in mind to let her call all the shots during oral sex.

This is because a woman’s preferences during lovemaking, which includes oral action, tend to change from time to time. The stuff she likes the last time you explored south of her border will be a bit different when you do it in the future.

So if you’re really looking to make her reach the Big O while you’re at it, keep in mind to let her run the show.

Knowing if the woman you're out on a date with likes you isn't that complicated...

Knowing if the woman you’re out on a date with likes you isn’t that complicated…

If you’re anything like most guys, chances are making a woman like you during a date is the top item in your checklist.

However, the thing is you just can’t seem to figure out if you’ve already established a connection with your date or not.

Unlike what a lot of so-called “dating gurus” are saying these days, acting like you’re the alpha male and wearing loud clothes aren’t going to cut it.

You will only end up ruining the whole thing even before you really got started.

What’s really interesting is I’ve learned a few key clues during my extensive research into the female psychology that can give you an idea if a woman likes you though.

Make sure you follow along to find out more…

She talks more freely.

A woman tends to clam up when she’s not comfortable being with a guy.

Now while this doesn’t necessarily mean that she’s not going to talk even the slightest, you’ll get the cue because she will be rather sparing with her words during your date.

And this simply means that you won’t be able to make a connection with her if she’s not exchanging meaningful ideas with you on your date.

You already know what will happen next if this takes place, right?

But if she’s more dynamic and animated when she’s talking with you, then chances are you’re on the right track.

Her feet are facing your direction.

Now while this may sound surprising, a woman’s feet can easily give you an idea if she’s interested in you or not.

If her feet are pointed towards you, it means that she’s rather comfortable around you. If they’re pointed somewhere else, she’s unconsciously saying that she’s still not feeling you.

This doesn’t mean that she can’t stand you either. It’s just your job to steer things in your favor. (Now here’s a dating tip to help you pull off just that.)

She’s getting more touchy-feely.

You can easily tell that a woman already likes you when she is getting more physical with you.

Besides giving you playful taps on the forearm and shoulders, you will also notice that she doesn’t mind caressing you longer and more deliberately.

Just one thing to keep in mind though. Don’t take this as a sort of “come on” message and be touchy-feely yourself as soon as you get the chance since it will only creep her out.

Going off too soon during sex is very embarrassing. Check out these tips to last longer in bed...

Going off too soon during sex is very embarrassing. Check out these tips to last longer in bed…

When it comes to sex, lasting for as long as you can between the sheets is definitely your biggest concern to really give your lover an experience in bed that she won’t forget anytime soon.

And if you’re anything like most guys, you’ve probably heard about pills, creams and lots of other artificial stuff that are supposed to help you extend your bedroom playing time.

But the thing is most of these products have been seen to have adverse side effects that can easily break your chances of really pleasuring your partner during lovemaking in the long run.

There’s no need to worry just yet though. I’ve got a few simple and natural techniques that can help you stave off premature ejaculation.

Make sure you read on to find out what they are…

Keep your breathing in check.

Positive hormones are the ones prepping you up for lovemaking.

Besides making you feel sexually aroused, these hormones also pick up your blood flow to the pelvic region where they get absorbed by the erectile tissues in the penis. As soon as these tissues get all the blood they need, an erection is achieved.

Interestingly, the body needs oxygen to circulate these hormones properly in the body.

However, circulating these hormones excessively will already make you prone to premature ejaculation since the brain thinks that it’s time for you to come when there is already a lot of these hormones going around in your system.

So make it a point to keep your breathing in check and you’ll be on the right track.

Slow and easy does it.

The male brain gauges when to activate its ejaculatory and orgasmic functions based on the physical stimulation that it’s picking up.

This simply means that if you’re going fast and furious while you’re already sexually penetrating her, you’ll just find yourself coming too soon in the middle of the action.

Fixing this issue isn’t as complicated as you think. You just have to remember to keep things slow and easy and you’ll last longer while at it.

Focus on her pleasure.

One of the biggest mistakes a lot of men make that raises their chances of experiencing premature ejaculation is not focusing on the sexual pleasure of their lovers.

You can actually use this to your advantage when you’re trying to last long in the bedroom. Concentrate on her pleasure more by giving her erogenous zones a lot of TLC and make it a point to go down on her properly as well.