Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

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Check this out if you are too tired to get things hot in bed...

Check this out if you are too tired to get things hot in bed…

Now while this may sound surprising, your sexual stamina can easily dip down if you are not very careful. Just imagine how disappointed your lover will be when you suddenly feel rather sapped of vitality just as things get hot between the sheets.

And the risk of sapping your energy levels during lovemaking becomes even higher if you keep on making the following mistakes:

Smoking and drinking excessively.

Let’s kick things off with bad habits that are pinpointed as major factors when it comes to dipping sexual stamina levels, particularly smoking like a chimney and drinking like a fish. Sure making it a habit to light up and indulge in your favorite brew can perk up your mood, but they can easily do the opposite to your sexual energy sooner or later.

Apart from the loads of harmful toxins that prevent your body from repairing and rejuvenating itself with every puff you make, having excessive levels of alcohol inside you also inhibit the ideal flow of blood to vital organs leading to weariness.

Although there are studies that show downing a glass or two of your favorite drink actually has beneficial effects to the heart, which makes getting strong erections easier, simply having too much of it is simply bad for your sexual stamina.

Eating too much oily foods.

If you’re anything like most guys, you probably have oily foods on your list of favorite stuff to munch on. Although it is perfectly fine to treat yourself to a bite of bacon, pork rinds, potato chips and similar edibles occasionally, overdoing it can lead to negative effects to your sexual stamina without you knowing it.

Apart from promoting the formation of plaque that can build up along the linings of veins and arteries, oily foods are also commonly loaded with salt that can also trigger health issues that can make you have a hard time getting a stable erection.

Remarkably, the combination of too much oil and salt can put you at risk of cardiovascular problems in the long run as well.

Not exercising regularly.

Sure being a couch potato can be quite fun from time to time, but having a sedentary lifestyle can lead to problems to your sexual stamina sooner or later. Always keep in mind that making it a habit to sweat it out daily maintains energy levels, even in the bedroom. Having at least 15 minutes of vigorous exercise every day already does the trick.

Now we’ve got that covered, here’s how to get a strong erection fast.

So you're looking to really dazzle your date...

So you’re looking to really dazzle your date…

So you’ve finally convinced a woman you like to go on a date with you and you’d like to make the whole thing as perfect as you can…

However, apart from making sure that you take a shower and dress well, there are a few other important factors that you have to keep in mind that can help you really pull it off.

Follow along to find out what they are and get the job done with flying colors.

Make it a point to smile.

Smiling at your date is one smart way to kick things off when you’re taking a woman out. Apart from making her feel that you’re not a grumpy guy, flashing your pearly whites also boosts your chances of making her feel comfortable being with you right off the bat.

There’s just one thing to remember though. Smile sincerely to your date. No matter how pleasant you think your smile may be, a woman can easily spot a fake one as soon as she sees it, which can greatly affect the way she perceives you not just as a date, but as a person as well.

Listen eagerly to what your date is saying.

Now while this may sound surprising, making it a point to listen your date intently sets off a positive reaction inside her body. When she feels that you’re really interested to what she’s saying, her brain stimulates the endocrine system to produce and release mood-altering hormones that make her more sociable and friendlier.

And your chances at building an emotional connection with your date are going to be easier while at it. Moreover, you can also learn a few interesting things about the woman you’re out with and more that you can use to your advantage as you go along with your date.

This doesn’t mean that you should stay silent the whole time. You should keep a meaningful conversation going, but mostly have the spotlight on her.

Keep booze moderate.

Although having a drink or two during a first date is not uncommon, downing too much can lead to disaster sooner or later. Apart from making you act and talk rather clumsily, which can be a turn-off to your date, it could also break your chances of convincing your date to go out with you again.

Sure you can have a glass of wine or a couple of beers together, but remember to keep it as moderate as you can or else things won’t go as planned.

Steer clear from premature ejaculation with these simple tips.

Steer clear from premature ejaculation with these simple tips.

Unlike what a lot of guys mistakenly think, you don’t have to reach for medicines and similar artificial stuff to extend your playing time between the sheets when you and your lover are getting things hot in the bedroom.

There are actually a few simple techniques you can do to really give your lover the sexual satisfaction she needs when the both of you get frisky. Forget about pills and creams that can easily lead to nasty side effects in the long run. Make sure you follow along to find out more.

Don’t get too excited.

If you’re anything like most men, you can probably get ready for action in the bedroom at the drop of a hat. Now while it’s normal for guys to get sexually aroused in a snap, overdoing it will always lead to premature ejaculation.

See, getting too excited during sex speeds up the activity of mood-altering hormones inside your body. The more excited you are, the faster they will be circulating, which just picks up the pace on your orgasm and ejaculation.

Always keep in mind to relax and you’re sure to last longer when you and your lover are at it.

Take things slow and easy.

The stimulation of the penis during lovemaking is a key factor when it comes to achieving orgasm and ejaculation. At its simplest, premature ejaculation greatly depends on how fast or slow you stimulate your sexual organ when things get hot in the bedroom.

So the next time you’re doing the horizontal mambo with your partner, always remember not to sexually penetrate her like there’s no tomorrow. Besides keeping you clear from coming too soon, you will also make the whole experience even more pleasurable for her.

You can also mix things up by giving your lover oral sex as well as a few other sexual moves that will blow her mind, but stave off your orgasm and ejaculation.

Use your fingers.

Giving your lover the sexual satisfaction she needs when you get down and dirty between the sheets is simply all about stimulating all her erogenous zones properly. And you can also use this to your advantage if you’re looking to keep clear from premature ejaculation.

The next time the both of you are at it, make it a point to alternately sexually penetrate her with your penis and fingers. Remember to caress, lick, kiss and suck her major erogenous zones like the breasts, back of the neck, inner thighs and clitoris in the process as well.

Apart from possibly giving her multiple orgasms, which will definitely earn you a lot of brownie points from your lover, you’re also going to last as long as you want if you pull this off the right way.

(And here’s a reason why you’re having a problem getting a stable erection these days.)

Here are a few tips that will help you ace your first date...

Here are a few tips that will help you ace your first date…

If you’re like most guys, chances are you want your first dates to be as smooth as possible to really make the woman you’re out with eager to do it again anytime soon.

However, unlike what a lot of men mistakenly think though, there is no such thing as an instant connection during a first date. You have to keep a few essential tips in mind to really get the job done.

So if you’re looking to ace your next first date easily, here are the pointers you need to remember that will help you boost your chances of pulling it off:

Prioritize proper grooming.

Looking and smelling good should definitely be on top of your checklist if you’re hoping to impress your date. Besides showing the woman you’re out with that you are taking care of yourself, not mentioning perking up your attractiveness, it also has a positive effect on your body.

Interestingly, knowing that you smell and look nice helps the brain produce mood-altering hormones that make you feel happier, more cordial and sociable, attributes that will definitely give your date the notion that she will have a great time with you.

Choose a place she is comfortable in.

Unlike what most men believe, simply picking out the most expensive restaurant that you can find to have your first date in doesn’t guarantee that the woman you’re out with is going to enjoy the experience.

It’s really smart if you take time to ask your date where she’d like to have it. You’ll be quite surprised with the possible answers you will get, too. Apart from the typical restaurant, some women would rather have a date at their favorite deli, coffee place or even sports bar.

Just make sure the place isn’t too noisy or you will have a hard time listening intently to your date, which plays a key factor in the success of the whole thing.

Keep the booze in moderation.

Now while I am not saying that you should entirely stay clear from alcoholic drinks during a date (wine and beer do make some tasty foods even more scrumptious), overdoing it can lead to disaster sooner or later.

Apart from making it really tough for you to communicate properly with your date, excessive alcohol can also cloud your judgement and actions, which can lead to your saying or doing things that can annoy or make her really uncomfortable.

Just keep in mind to keep things moderate and you’re good to go.