Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

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Are you familiar with these factors that can cause weak erections?

Are you familiar with these factors that can cause weak erections?

I’m pretty sure that you hold your ability to get rock hard on demand close to your heart.

Besides being a sign that you’re always up for a sex session when the opportunity presents itself, rising up to the occasion when you’d like to also makes you feel like a real man each and every time.

Now while you don’t find it tricky to achieve a strong and lasting erection these days, there are some things that a lot of guys seem to overlook that can make their ability to get rock hard fizzle out sooner or later.

So if you’re looking to keep your erections as powerful as can be, make sure you follow along…

You hardly exercise.

For starters, one of the most important factors of always getting a strong erection is having a healthy heart.

And not making it a point to exercise when your schedule permits can make your ticker prone to health issues in the long run.

Working out vigorously for at least 15 minutes at least 3 times a week will already do the trick.

You light up when you get the urge.

Sure having a hit of nicotine when you’re feeling stressed can hit the spot, but lighting up also leads to a nasty effect: it gradually constricts the blood vessels, disrupting the ideal flow of circulation in the body before you know it.

And since the erectile tissues in the penis need a specific amount of circulation to firm it up, you could be in for some weak erections if you are a regular smoker.

You down two or more drinks a day.

Now while having a serving or two of your favorite brew like red wine or beer does have its sexual benefits, overdoing it can already lead to some issues that can prevent you from getting rock hard when you need to.

See, excessive amounts of alcohol tend to numb out the part of the brain that controls sexual arousal. And this could get worse as time goes by.

Keep in mind to have two servings of your favorite drink daily and you’ll be fine.

You regular diet isn’t healthy.

Your body needs vitamins and minerals to function like it should. And this also includes getting an erection going.

Make it a point to load up on fresh fruits and vegetables as much as you can. Now while I’m not saying that you should totally swear off your favorite comfort foods and drinks from your diet, enjoying them occasionally is just fine.

You worry too much.

Making it a habit to worry too much simply promotes a surge in stress hormones in your body, which can upset the overall sexual arousal process leading to problems getting and maintaining a stable erection as well as coming way sooner than you’d like to.

Reasons why she's still not convinced to try anal sex yet.

Reasons why she’s still not convinced to try anal sex yet.

Sexually penetrating your lover in the backdoor is no doubt one of the things that are in your lovemaking bucket list.

Apart from the promise of experiencing new sensations that you haven’t felt before, having a bout of anal sex with your partner also makes you feel really macho.

But the thing is you’re still having a tricky time convincing her to give anal sex a go no matter how hard you try.

This doesn’t mean that your chances of making her say yes to anal action are nil, though.

Interestingly, I learned during my extensive research into the female psychology that there are key factors that can prevent a woman from being swayed to try “dipping it in the fudge pot.”

Why don’t you follow along to find out what these are?

Reason #1: She thinks it’s dirty.

Let’s start things off with perhaps the biggest reason why a lot of women tend to shy away from anal sex: hygiene.

Now while the anus is the part of the body where fecal matter comes out of, you won’t tend to get in contact with it because there’s a physiological barrier that keeps it in place.

You can also use a condom for extra protection, too.

Reason #2: She thinks it will just be pleasurable for you.

There are actually a lot of sensitive nerve endings that are located in and around the anus’s sphincter muscle that produce pleasurable sensations when stimulated.

Now while they aren’t as much compared to the ones that are in the vagina and clitoris, they can still get her going when they’re stimulated properly.

Reason #3: She thinks it will be uncomfortable.

Yes, anal sex can be uncomfortable…without getting your hands on lots of lube first. This is because the anus doesn’t have the ability to produce natural lubrication like the vagina does.

As long as you’ve got the lube, you’re good to go.

Reason #4: You don’t talk to her about it outside the bedroom.

A lot of guys make the mistake of just asking their partners to have anal sex in the middle of a lovemaking session.

Besides making a woman feel pressured, it will also raise her anxiety levels because she will have the notion that she’s being forced to do something she doesn’t like.

If you’re looking to really get her mind going about anal sex, discuss it with her outside the bedroom.

Sure this isn’t something that will make her say yes to the whole thing immediately, but she won’t feel pressured and anxious in any way when you do.

Protect your erections with these stress-relief tips.

Protect your erections with these stress-relief tips.

If you’re anything like most guys, I’m betting that you consider your ability to achieve strong and lasting erections as one of your greatest attributes.

Besides being your body’s cue that you’re all prepped up to give your lover a sex session she won’t forget anytime soon, you’re also in for a lot of pleasurable sensations while at it.

Now while you may not have even the least difficulty achieving a powerful erection on demand these days, constantly being under lots of negative stress can have an effect on your ability to get rock hard when you want to.

And apart from finding it tricky to rise up to the occasion, having an overload of stress hormones also makes you vulnerable to bouts of anxiety and other issues sooner or later.

Getting rid of negative stress isn’t that complicated, though. Why not follow along and pick up some tips that I’ve learned during my extensive research into the male psychology?

Discover a new hobby.

If you’re feeling a bit under the sun lately and looking to make life more exciting, discovering a new hobby is one of the best ways to do just that.

There is no actually right or wrong way to do this. You can either finally engage in that activity that you’ve always wanted to do or perhaps ask your friends and loved ones what they’re into these days.

Remember to have relaxation time.

Unlike what a lot of men mistakenly believe, putting time aside solely for relaxation doesn’t make you less of a guy.

Besides helping you recharge to take on your normal routine, making it a habit to relax also helps significantly decrease the amount of stress that you may be experiencing.

Breathe slowly.

No while this sound surprising, the body will put itself in a more relaxed and easygoing pace when the brain detects that you’re breathing slower than usual.

See, breathing slowly is one of the body’s cues that you’re calming down and taking it easy. (And it can even help prevent premature ejaculation, too.)

Plan your schedule carefully.

Messy schedules can lead to annoying mix-ups, like being late for an important meeting or forgetting to drop by the grocery to get some necessities, which can result to stressful moments.

Make it a point to always plan your schedule carefully by jotting them down on a notepad or a journal and you’ll be surprised how hassle-free things will be.

Don’t do work at home.

Sure bringing work at home can give you the notion that you’re going to have extra time accomplishing them, but it will actually just make you feel tired and restless.

Leave work at the office where it should be.

Find out simple ways to curb premature ejaculation here!

Find out simple ways to curb premature ejaculation here!

When it comes to lovemaking, I’m pretty sure that you’d like to last for as long as you can.

Apart from being able to really knock your lover’s socks off when the action’s going on in the bedroom, you’re also going to be in for loads and loads of pleasurable sensations yourself while at it.

But the thing is if you’re anything like most men, chances are you’ve already experienced coming way sooner than you’d like to while things are getting hot between the sheets.

Now while premature ejaculation may be something that’s really upsetting, you don’t have to reach for pills, creams, gels and other artificial stuff that a lot of so-called “sex gurus” are recommending to get your hands on to fix this problem.

I’ve learned a few simple and natural tricks to help you last longer the next time you and your lover are already getting it on in bed. Make sure you read on to find out more…

Don’t worry.

Did you know that simply worrying that you’re going to come quick during lovemaking is already going to make you prone to premature ejaculation?

See, worrying basically promotes the release of stress hormones that cancel out the effects of their positive counterparts that get churned out when you’re sexually aroused.

Besides making the strength and quality of your erections unpredictable, your orgasmic and ejaculatory responses are going to be activated sooner than they’re supposed to.

Don’t skip foreplay.

A lot of guys tend to skip foreplay to get to the main event during a sex session to experience pleasurable sensations almost immediately.

However, experiencing an overload of feel-good sensations before your body is completely prepped up for lovemaking will just make you vulnerable to coming way too soon in the process.

Have at least 15 minutes of foreplay and you’ll be surprised with the results.

Slow and easy does it.

Most men tend to go fast and furious when they’re already sexually penetrating their partners. But the thing is the primary factor that directs the buildup of positive hormones is the amount of sensation that the penis gets while at it.

Take things down a notch when you’re thrusting and you’ll last longer.

Go down on her every few minutes.

Giving her oral sex takes away the stimulation from your penis. Whenever you feel like you’re already reaching the point of no return, try getting busy south of her border to curb the urge bust your nut ahead of schedule.