Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

Filed under Sex Tips by on . Comment#

Here are a few tips to boost your sexual stamina easily...

Here are a few tips to boost your sexual stamina easily…

I always get disappointed when I hear about guys relying on artificial means to boost their sexual stamina when there are perfectly natural ways to do the same.

So if you’re looking to improve your sexual stamina the next time things get hot in the bedroom, here are a few simple methods you need to keep in mind…

Quit smoking.

Now while chronic male smokers say that indulging in cigarettes can relieve stress and tension, it only has a number of harmful effects to a man’s body. And smoking’s most significant effect is the constriction of veins and arteries or “vasoconstriction,” which can hamper the flow of blood during sexual arousal.

See, apart from preventing the erectile tissues in the penis absorb a sufficient amount of blood to get a stable erection, the body will also have a tough time keeping oxygen levels ideal and getting rid of lactic acid in the muscles, which can make a man feel rather exhausted quicker than he’d like to.

This simply means your next lovemaking session can end prematurely (and it’s not even clear if you will reach orgasm or not as well).

Have more fiber in your diet.

Fiber is an essential nutrient that helps flush out bad cholesterol away from the body. When bad cholesterol is allowed to build up in the system, it can hamper the normal traffic in the bloodstream, leading to a number of health risks that can cause a very big dip in your sexual stamina.

Just to give you an idea of these health risks, uncontrolled bad cholesterol can lead to hypertension, stroke, heart attack and colon cancer to name a few. Remarkably, not having sufficient fiber in the body also disrupts normal bowel movement.

Come to think of it, feeling constipated can easily ruin the mood on your next sex session. Just imagine what would happen if you suddenly felt the need to go to the toilet when things are just heating up between the sheets. Good sources of fiber include oatmeal, bananas and leafy vegetables.

Ease up on fatty foods.

Loading up on too much fatty food can easily spike low-density lipoproteins (LDL) or bad cholesterol in the body. As we have discussed earlier, bad cholesterol is simply bad news for your sexual stamina. Moreover, too much fat can also make you pack on excess pounds that can potentially lead to obesity if not dealt with properly as well.

(Now here’s the worst sex myth ever!)

Know a few simple and natural tricks to last longer in bed...

Know a few simple and natural tricks to last longer in bed…

Now while a lot of guys resort to medicines and other potentially harmful means to prevent premature ejaculation, it can be easily fixed by using very simple methods.

So if you’re looking to last longer in bed the next time you and your lover get frisky in the bedroom, here are a few tricks you should keep in mind…

Take it slow and easy.

I don’t mean this as something offensive, but most men don’t know that getting into full-on sexual mode as soon as things get hot in bed can easily make them ejaculate sooner than they’d like to. This is because they are pumping up their brains to release more hormones faster than usual that will hasten their whole sexual arousal.

When a man is just too excited during lovemaking, he is stimulating his brain to release loads and loads of pleasure hormones like serotonin, oxytocin and endorphin that induce significant changes in the body like increased heart rate, shallower breathing and most critical of all, faster orgasm.

The next time you are prepping up for action between the sheets, just remember to take it easy and you won’t disappoint your partner when you are already at it.

Make masturbation a regular in your schedule.

I know this sounds a bit odd, but masturbating frequently can actually help you last longer during sex.

Apart from helping you discover when you’re at the peak of your sexual arousal, which can make you unexpectedly come sooner than you’d like to if you don’t have an idea when that happens, masturbation also has a very significant health benefit that you will find very interesting…

Self-stimulation is also found to help flush out harmful toxins that can cause issues like prostate cancer and bladder problems in the long run if not given the attention that it deserves.

Sweat it out for at least 15 minutes.

Regular exercise helps loosen up veins and arteries so that they won’t lose their natural elasticity. Apart from helping you achieve an erection and keep it long enough to make sexual intercourse possible, making exercise a regular in your schedule also makes you gauge your sexual arousal properly.

This means you won’t just have an idea when you’re at the peak of your sexual arousal, but also know when you’re at the brink of achieving orgasm and having an ejaculation.

Keep these tips in mind and you’re sure to make your sex sessions with your partner even more awesome. (And now here’s how you should stimulate a woman’s breasts.)

Now here are a few reasons why you should get things hot in bed when she's ovulating...

Now here are a few reasons why you should get things hot in bed when she’s ovulating…

Now while you may think that your chances of getting down to business with your lover between the sheets are going to dwindle down when she’s ovulating, it’s actually the other way around.

Sure this may sound crazy, but an ovulating woman can experience sexual pleasure like never before for a very short period of time. Let me explain what I mean…

Ovulation makes the brain release hormones that make her easier to sexually arouse.

So it’s that time of the month for your lover.

If you’re anything like most men, you probably think that you should keep clear of your partner instead of trying to get her into bed. Well, you’re surely going to miss out a lot since this is the time when firing her up for a lovemaking session is going to be very easy.

This is simply because the brain releases increased levels of libido hormones during ovulation.

See, a woman’s body is basically designed to be more receptive to sex when she is ovulating. Apart from being more open to getting things hot in the bedroom, your lover is also going to want to get frisky in bed more often than usual when this happens.

Ovulation makes the female erogenous zones extremely sensitive.

Just when you thought that your lover’s erogenous zones are sensitive, they’ll become even more so when she is ovulating. This is because her nerve endings are designed to be more receptive to stimulation when she is very fertile.

When her uterus receives an egg cell for fertilization, this induces a few changes in her body where one of which is increased sensitivity to her clitoris, breasts, inner thighs and similar sexy spots in her body.

Aside from taking their sensitivity levels up a notch when your partner is ovulating, these erogenous zones will also send her pleasurable sensations with the least stimulation. This simply means you won’t have to work as hard as usual while at it when it’s that time of the month.

Ovulation makes her more sexually adventurous.

When a woman is ovulating, her brain releases an overload of hormones that make her sexually bolder and more open to try new things in the bedroom. This makes her want to experiment more the next time you get frisky with your partner between the sheets.

And this could be the time to go for it if you’re looking to try anal sex or some other stuff on your sexual bucket list.

Now here’s why you should eat oatmeal more often.

So you're looking to make her wilder in bed...

So you’re looking to make her wilder in bed…

Unlike what a lot of guys think, there are simple ways to make a woman bolder and wilder during sex.

And what’s even more surprising is it isn’t as technical as you think.

So if you’re looking to transform your lover into being more provocative when things get hot in the bedroom, here are a few simple ideas you have to keep in mind to pull it off easily…

Make proper grooming a priority in your schedule.

Most men overlook the fact that their partners won’t be able to really get their freak on between the sheets if they don’t spend a considerable time grooming themselves properly. Looking unkempt and smelling not so good can easily ruin a woman’s sexual arousal.

And that also means she won’t be that willing and ready to try a few new moves during sex. Chances are she won’t be up for lovemaking as well no matter how hard you convince her when you neglect proper grooming.

Keep in mind to take daily showers and use deodorant. Brushing and flossing regularly also helps, too. As long as you keep yourself looking and smelling nice, you’re definitely on the right track to making your partner more provocative in bed.

Remember to encourage her.

Sure this may sound surprising, but giving a few words of encouragement to your partner during lovemaking can make her explore her wild sexual side better.

Apart from telling her outright that she has the ability to take your sex session up a notch, making her feel that she’s calling all the shots the next time you get frisky in the bedroom will also help her become more relaxed to get a bit more risqué.

One thing to try is getting your lover on top when you get down to business, which gives her a feeling of dominance and enhanced sexual thrill.

Clean your bedroom more often.

At its simplest, women can’t reach their sexual peak that allows them to be more adventurous in bed if they think that the room they’re in needs a bit of vacuuming and dusting.

Make it a point to put organizing and cleaning in your regular schedule if you’re aiming to get your lover up for anything during your sex session. A few accents like putting on new sheets and curtains, as well as a spritz or two of a scent she loves will improve your chances of doing just that.