Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

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Are you having trouble getting her ready for sex these days?

Are you having trouble getting her ready for sex these days?

Now while you already have a sexual checklist of things you need to pull off during foreplay to really get your lover going between the sheets, you’re just noticing that they don’t seem to hit their mark these days.

There’s no need to worry just yet though. Chances are you’re simply making a few mistakes that prevent her from really getting hot and ready for action in the bedroom.

Make sure you read on to find out what these mistakes are and easily surprise your lover the next time you want to get her fired up for a bout of lovemaking…

You take foreplay for granted.

Unlike guys that can get in the mood for sex in almost no time, women need to be eased into it or else they won’t get properly ready and end up not enjoying the whole experience like they want.

This is why foreplay is important if you’d really like your partner to get fired up for lovemaking. If you forego this sex essential, it’s either she’ll have a tough time getting ready for sex or she won’t be in the mood for the old squeaky squeaky at all.

Keep in mind that if you’re looking to really get her hot and ready for action in bed, making it a point to have awesome foreplay on your sexual priority list is definitely a must.

You don’t take it slow and easy.

Sure this may sound like some cliché stuff you’d normally come across most often when sex is concerned, but forgetting to take things slow and easy is going to significantly affect a woman’s ability not just in getting ready for sex, but also experiencing its pleasure.

Setting your sexual speed to overdrive as soon as you get the chance to get her in bed will just lead to disaster. Like I’ve said earlier, women need to be eased up into it and won’t be in the mood for lovemaking if they feel rushed.

You are stimulating the same erogenous zones over and over.

Now while erogenous zones give women sexual pleasure if stimulated the right way, simply zeroing in on the same ones just every time you and your lover are getting things hot in the bedroom isn’t going to cut it.

This is because a woman can become rather immune to the sensations that these erogenous zones can provide. Make it a point to mix things up the next time you are trying to get her sexually aroused and you’re surely going to be on the right track.

Give your lover an amazing time in bed each time by keeping these in mind...

Give your lover an amazing time in bed each time by keeping these in mind…

So here’s the situation…

You and your lover are already getting things hot in the bedroom, but you just notice that something feels weird. Apart from not feeling not as energized than usual, you’re not also getting rock hard like you used to.

There’s no need to worry just yet though. You are just probably making a few mistakes that tend to hurt you sex life if not corrected. Make sure you read on to keep on giving your partner an amazing time between the sheets.

You don’t exercise regularly.

Sweating it out in a regular basis is one way of maintaining ideal blood flow in the body.

And if you’ve been following my posts in HowToLastLongInBed.com for a while now, you may have already come across my emphasis on how your sexual performance will be flat without ideal blood flow.

Now I’m not saying that you should become a gym buff all of a sudden, but you should make slow jogging or brisk walking at least 15 to 20 minutes a day a habit. On the upside, you won’t just boost your sex life, you’ll look better as well.

How’s that for two for two?

You don’t have a healthy diet.

Although it’s perfectly fine indulging in your favorite comfort foods and drinks once in a while, enjoying them frequently can result to some negative changes in your body that can significantly affect your sex life.

See, loading up on too much oil, sugar and salt disrupts the normal function of organs as well as the channels that transport blood all over the body like the veins and arteries.

And if these disruptions get out of control, they can lead to problems the next time you and your lover heat things up in bed. Besides getting too tired just before you really got started during sex, your ability to get an erection will also be compromised.

You smoke and drink too much.

Let me get this straight. Now while I stressed that drinking moderate amounts of alcohol can help boost heart health in an earlier post, overindulging in it can lead to health issues that can already lead to sexual problems sooner or later.

Keep your consumption of your favorite brew to a couple of servings at most daily and you’ll be alright.

As for smoking, it doesn’t just have any benefits to the body and you should kick the habit as soon as you can. It will only ruin your sex life and health in the long run.

So she doesn't orgasm anymore during sex...

So she doesn’t orgasm anymore during sex…

I know making your lover reach the Big O is your top priority when you two start getting frisky in the bedroom.

But the problem is she doesn’t seem to be coming anymore like you want her to even if you put on your A-game when the action is getting hot between the sheets.

There’s no need to worry just yet though. I may have picked up a few useful pointers during my extensive research into the female sexuality.

Here are a few mistakes you need to keep in mind the next time you and your partner are heating things up in bed to really make her reach the point of no return while at it:

You don’t mix up your sexual rhythm.

One of the key elements of female orgasm is not knowing what will happen next. A lot of guys make the mistake of keeping their sexual rhythm slow or fast all the way, giving their lovers a clue of how things will turn out.

Don’t let her have even the slightest idea of your rhythm. This way she’ll be left wondering how fast or slow you’ll go.

And when you tease her mentally the right way, her brain will be producing mood-altering hormones in overdrive, which makes her more and more sexually aroused by the minute.

When that happens, let’s say your chances of seeing her have an orgasm will be through the roof.

You only stimulate a few erogenous zones.

A lot of men tend to think that they should only stimulate selected erogenous zones during sex like the breasts, vagina and clitoris.

Actually, there are a lot of other erogenous zones that you need to stimulate to really get your lover going for sex and give her a mind-blowing orgasm like the inner thighs, back of the neck and belly button.

Be extra adventurous next time you have sex and explore her body more meticulously for areas that make her hot. The effort you’ll put in will be surely worth it when it comes to making your partner reach the Big O.

Your bedroom is messy.

I know this one sounds rather out of line, but it actually makes a lot of sense considering women need to be totally relaxed to really enjoy sex, which raises their chances of achieving orgasm in the process.

Simply keep in mind to prioritize organizing and cleaning your bedroom and you’ll be on the right track.

I'm sure you're going to be inspired to clean your bedroom more often after reading this...

I’m sure you’re going to clean your bedroom more often after reading this…

I’m pretty sure that you’d like to get your lover going for sex as quickly as you can.

However, unlike men that can get ready for action in the bedroom at the drop of a hat, women need to be eased into it slowly or else they’re going to find it tricky to do just that.

During my extensive research into the female psychology though, I discovered a few simple things that can help boost her sexual arousal when you’re trying to heat her up between the sheets.

Make sure you follow along to find out more…

Cleaning your bedroom is a sexual boost for women.

That statement sounds rather unbelievable, right? Well, as it turns out, making it a point to keep your bedroom spic and span is one effective way that your lover can get ready for sex quickly.

This is because women need to be totally relaxed before they can get really sexually aroused. Unless they feel that way, their brains won’t stimulate the endocrine glands to release the right hormones that get them in the mood for lovemaking.

Your partner’s brain will still release mood-altering hormones though when you try to heat her up for sex when she’s not that relaxed, but they will be mixed with their stress counterparts in the process.

And she won’t be completely sexually aroused as a result.

Compliments can get her wet down there.

Now while I don’t want to send the message that simply saying a good thing about your partner will immediately get her gushing, complimenting her is a form of mental stimulation that you can use to make her sexually aroused.

See, saying something good about her, like how round and firm her breasts are or perhaps how vivacious her hips and legs look, her brain releases small amounts of feel-good hormones that also play key roles in sexual arousal.

Just think what they can do when you’ve managed to release a lot of them…

One thing to keep in mind though: never overdo the compliments or you’ll sound phony, which will just lead to the opposite results.

Keep your facial hair trimmed.

I’m sure you’re asking what facial hair’s got to do with making a woman sexually aroused right now, but you’re sure to find this bit interesting…

Did you know that apart from making you look unkempt, too much facial hair can also ruin her pleasure when you give her oral sex? Just keep things trimmed and clean and you’ll be alright.