Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

Filed under Sex Tips by on . Comment#

 

You're sure to have regular exercise in your regular schedule when you finish reading this...

You’re sure to have regular exercise in your regular schedule when you finish reading this…

Your sexual stamina plays a very important role when it comes to giving your lover the satisfaction she’s always wanted between the sheets.

If you’ve got the right amount of sexual stamina, chances are you’re on your way to really wowing her when the action starts.

However, there’s a very big possibility that the whole experience will be flat for your partner when your sexual stamina levels are on the low side.

There is no need to worry just yet though if you think that your sexual stamina needs a bit of a boost these days. Here are a few quick pointers that will surely do the trick in no time:

Take on a more active lifestyle.

At its simplest, your sexual stamina is basically how much staying power you’ve got when things get hot in the bedroom. What’s really interesting is it can go higher or lower over time depending on how exposed you are in terms of physical activity.

The more active you are, the higher your sexual stamina levels will become. The exact opposite goes when you’re not sweating it out like you should.

Keep in mind to have at least 15 to 30 minutes of vigorous exercise each day. I’m not saying that you should become a hardcore gym buff to pull this off. Simply having brisk walking, biking or jogging in your regular schedule will already do.

Be more conscious of your diet.

What you eat and drink in a regular basis can easily affect your sexual stamina levels.

If you load up on the right stuff like fruits and vegetables, your body won’t just be able to get all the necessary nutrients you need to keep your body functioning up to par, but also store the ideal energy and endurance levels that are critical to your sexual stamina.

Although I am not saying that you shouldn’t indulge in your favorite comfort foods once in a while, it’s important to keep in mind that you should only enjoy them occasionally. The same goes for drinking your favorite brew.

Kick your smoking habit.

Sure taking a drag of your favorite cigarette may help you ease stress and relax, but you’re getting more than a dose of nicotine each time you have a puff.

See, cigarette smoke contains numerous harmful chemicals like carbon monoxide, tar and a lot more, which can lead to health issues like lung cancer, emphysema and even erectile dysfunction in the long run.

Coming too soon these days? Read this.

Coming too soon these days? Read this.

I’m pretty sure that lasting long in bed is your top priority whenever you and your lover are at it in the bedroom.

But the thing is you seem to go off sooner than you’d like to during sex even before you really got started these days. And it’s already affecting you a great deal.

There’s no need to get your hands on pills, creams and other artificial stuff that claim to help you extend your bedroom playing time though. Make sure you read on to find out a few quick and easy tips to help you get the job done…

Don’t think that you’re going to come too soon.

The brain is basically the one overseeing the production and release of positive hormones like dopamine and oxytocin that help prepare your body for lovemaking.

Now while it is naturally wired to churn them out as soon as it detects that things are getting hot in the bedroom, your thoughts can easily disrupt the whole process and may stimulate the body to release negative hormones instead.

These negative hormones mess up your orgasmic and ejaculatory responses when they reach a certain level, which will just lead to premature ejaculation when you’re at it between the sheets.

Focus on her pleasure.

If you’re anything like most guys, you probably want to get fast and furious when you get the chance in the bedroom. And this is one of the biggest reasons why you’re coming too soon.

See, concentrating on your partner’s pleasure prevents you from experiencing a lot of pleasurable sensations all at once that the brain uses to gauge when to kick in your ejaculatory and orgasmic responses.

Make it a point to give your lover an oral sex session she won’t forget anytime soon or perhaps a sensual massage that will keep her on her toes during the action.

Go as slow and easy as you can.

The sensations that you experience when you penetrate your lover sexually are no doubt extremely pleasurable.

So it’s not that uncommon to take things up a notch when you do it. However, overdoing the whole thing will just lead to you coming too soon before you know it.

Although I’m not saying that you shouldn’t pick up the pace once in a while during sex, keep in mind to go slow and easy as you can to avoid popping off faster than you’d like to.

Here are a few reasons why she's not that excited for sex these days...

Here are a few reasons why she’s not that excited for sex these days…

If you’re anything like most men, I’m pretty sure that you’d like to have a go between the sheets with your lover as often as possible.

However, you’re simply noticing that she is not that eager to make love with you these days – and that’s even when you are already bringing your convincing A-game into play.

There’s no need to worry just yet though. This doesn’t mean that she’s finally mellowed down between the sheets like what some so-called “sex gurus” are saying.

Chances are you’re just overlooking the following factors that keep your partner from really getting in the mood for action in the bedroom…

Your hygiene.

If you’ve been following HowToLastLongInBed.com for a while, you probably already know that hygiene plays a key role when it comes to getting a woman going for sex as well as making her enjoy the whole thing as you go along.

Neglecting to keep your hygiene up to par not only affects the way you look and smell, but also lead to issues that can prevent her from getting the pleasurable she wants while you two are at it.

Just think about uncomfortable stubble and long fingernails getting in contact with her erogenous zones and you’ll get the idea.

Your bedroom.

I know this sounds a bit surprising to be included in this list, but keeping your bedroom as clean and organized as you can actually helps improve your chances of getting your lover in the mood to heat things up between the sheets.

See, women are very particular with cleanliness and organization. It helps their bodies churn out positive hormones like oxytocin and dopamine to set off the key changes to get ready for lovemaking.

However, when your lover thinks that your bedroom is dusty, chaotic and smelly, it will just promote the release of stress hormones that will only make her feel impatient, anxious and definitely not in the mood for sex.

Your sex techniques.

Say you’ve got this favorite snack and you decide to eat it every day. You’ll tend to lose interest in it sooner or later, right? What’s really interesting in this also applies to lovemaking.

If you always use the same techniques whenever you and your partner are at it between the sheets, there’s a very big possibility that her interest in sex is going to dwindle down before you know it.

Make sure you mix things up and learn new stuff you can use in the bedroom so she’ll really look forward to your next sex session.

Keep clear from these first date no-no's!

Keep clear from these first date no-no’s!

Unlike what a lot of so-called “dating gurus” are saying these days, there are no magic words or gestures that can instantly make you ace a date.

And you can easily blow your chances of convincing a woman to go out with you again if you follow their whole “dress in loud colors” and “act like the alpha male” routine as well.

However, I’ve learned during my extensive research into the female psychology that there are a few key mistakes that can prevent your date from really getting comfortable and establishing a connection with you.

Let me explain what I mean…

Don’t plan the whole thing yourself.

If you’re anything like most guys, you probably want to put together all the details of your first date yourself. Besides picking the venue, you’d also like to take charge of the food and drinks as well as the activities that the both of you will do while at it.

However, you are actually missing out on a lot when you do this.

Making it a point to get your date’s perspective on things won’t just give her the notion that you really care about her, but it’s also a way of ensuring that she will like the fruits of your efforts.

And it’s a simple strategy to have a clue of the things the woman you’re going on a date with also likes, which means more extra brownie points for you.

Don’t forget to wear clean shoes.

Women simply have a fascination with footwear in general, especially shoes. And showing up on your first date with a dirty pair is surely going to affect your chances of scoring a second one almost instantly.

This is because you won’t just make her think that you’re irresponsible, but also not that conscious with your grooming, which is also a key factor when it comes to wowing a woman on a first date.

Sure you may think that you already look and smell like a million bucks, but if your shoes don’t cut it, you’ll lose that second date.

Don’t be touchy feely.

Now while you can easily make a point across or emphasize an idea by doing a gesture or lightly touching your date, overdoing the whole thing is just going to lead to disaster.

Remember to keep your hands to yourself while at it. You’ll know that she’s already relaxed with you when she’s doing the touching herself.