Hey, it’s Jack Grave here.

Welcome to my site. It’s great to have you here!

I hope you get a ton of valuable information out of site…

I’ve designed it specifically to share some of the techniques and strategies I’ve learned that have helped me go from lasting less than 10 seconds in bed, to being able to last over 30 minutes in bed…

And TRANSFORM my sex life as a result.

You’ll also find some other great advice on how to improve the quality of your sex life, give your lover more pleasure, and get her wanting a lot more sex too.

So have a look around and I hope you find the solution you’re looking for.

Jack

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Take your oral sex sessions up a notch with these pointers...

Take your oral sex sessions up a notch with these pointers…

Giving your lover an awesome oral sex session doesn’t just help you take her pleasure levels off the charts, but also raise your chances of making her achieve orgasm in the process.

However, unlike what a lot of guys mistakenly think, pulling off the whole thing isn’t just about zeroing in on a woman’s clitoris, breasts and vagina and start getting fast and furious.

So if you’re looking to really give her an oral sex experience that she won’t forget anytime soon the next time you explore south of her border, make sure you follow along to find out more…

DO heat her up for lovemaking thoroughly.

Most men seem to think that oral sex is as straightforward as making a beeline for a woman’s sex organs as soon as they get the chance.

But the thing is this is perhaps one of the worst strategies that you can go for when you pleasure your partner with your mouth.

See, a woman’s erogenous zones, particularly her clitoris and breasts, won’t be able to churn out the feel good sensations that they are naturally wired to do when they’re stimulated right then and there.

Keep in mind to really warm your lover up for action with mental stimulation and other foreplay techniques before you start giving her oral TLC.

DO be gentle when pleasuring her orally.

Unlike what you see in porn movies, giving oral sex isn’t supposed to be fast and vigorous. It is supposed to be slow and gentle to make it pleasurable for your partner.

This is because speedy and forceful strokes tend to only lead to awkward and uncomfortable sensations that can even become painful sooner or later.

Make it a point to keep things as slow and easy as you can. Sure it’s tempting to pick up the pace, but remember that it’s her pleasure that you’re aiming for. And only take it up a notch when she tells you herself.

DO stimulate her other sexual hotspots.

A lot of men mistakenly think that oral sex is only limited to stimulating a woman’s erogenous zones with their mouths, tongues and lips.

Keep in mind to pleasure her other erogenous zones using your fingers while you’re at it, too. Be very imaginative and creative on how you’ll execute the whole thing.

You can also move from one erogenous zone to another just to keep on her toes as you go along.

Here's how to really heat her up for sex...

Here’s how to really heat her up for sex…

Unlike guys that can get ready for sex at the drop of a hat, women need to be eased into it or else there’s a big possibility that they won’t be going to enjoy the whole thing like they should.

There is even a chance that your lover isn’t going to achieve an orgasm even if you’re already bringing your A-game into play while you’re at it.

However, properly heating your partner up between the sheets isn’t as easy as what a lot of so-called “sex gurus” are saying these days.

Make sure you follow along to learn a few useful tips on how to do this…

Start her off mentally.

I know this sounds rather surprising, but you can actually kick things off when it comes to heating up your lover for sex by stimulating her mentally.

Pulling this off isn’t as complicated as you think as well.

Apart from doing it the old school way like sending her a romantic card with a provocative message in it, you can also get the job done by forwarding her kinky emails and text messages.

Make it a point to keep things rather descriptive and graphic to really get her mind going in the process.

Make her feel really relaxed.

A woman needs to feel totally relaxed before her body can produce and release feel-good hormones that are needed to get her body for sex.

Unless she feels comfortable and relaxed, her brain won’t stimulate the endocrine glands to churn out positive hormones. And you already know how things will turn out when you’re looking to get lucky with her.

Besides making it a point to keep a close eye on your grooming, remembering to clean and organize your bedroom should also be a priority.

Let her run the show.

During my extensive research into the female sexuality, women are more inclined to become sexually aroused if they feel that they are calling the shots during foreplay and lovemaking.

Their sexual preferences tend to change from time to time as well. Although you may already have an idea of what she likes in bed, but really asking her what she is in the mood for also helps a lot.

Slow and easy is the way to go.

Women are more inclined to become sexually aroused when you do things slow and easy. Sure this may sound a bit boring, but you’ll be aroused how things will go.

 

Keep your sexual stamina up to par with these tips...

Keep your sexual stamina up to par with these tips…

Having lots of sexual stamina is absolutely a priority if you’re looking to really give a woman a lovemaking session she won’t forget anytime soon.

But the thing is that I am really quite disappointed with what a lot of so-called “sex gurus” are saying these days.

Apart from recommending that you should get your hands on pills, creams and a lot of other artificial stuff to maintain your sexual stamina in ideal levels, they are also pointing out that your ability to last long between the sheets declines with age.

Let me share a few useful simple and natural pointers that will help you do just that…

Don’t miss out on sleep.

Sleep does a lot of good things for the body. Apart from helping bring down the amount o cortisol hormones that play a significant role in making you feel stressed, anxious and generally awkward, making it a point to get the right amount of sleep also has a big contribution in recharging your energy levels.

You simply have to get at least 6 to 8 hours of sleep when you climb into bed and you’re good to go.

Have exercise on your regular schedule.

Sweating it out on a regular basis helps you train your body to keep on functioning properly even when it’s pushed to its limits in the process.

Come to think of it. Sex is basically a form of exercise because you are expending energy when you and your partner are at it. Just imagine how you’ll be able to please her when you don’t easily break the action because you’re already feeling tired.

I’m not saying that you should become a hardcore gym buff to achieve this. Simply having a vigorous jogging or biking session for at least half an hour in your schedule can already do the trick.

Load up on the right stuff.

Opting for the right food and beverages is one way of ensuring that your sexual stamina levels are going to stay up to par.

Make it a point to have fruits and vegetables in your regular diet and keep clear from having too much junk food, particularly the oily and salty ones, in the process. I don’t mean to say that you should stop enjoying your favorite snacks and comfort food, but only keep it at a minimal amount.

Keep in mind to kick your smoking habit and drink alcohol moderately.

Here are a few tips how you can keep getting rock hard on demand...

Here are a few tips how you can keep getting rock hard on demand…

If you’re anything like most men, chances are you hold your erections in high regard.

And you and your lover are sure to be in for a lot of disappointment and frustration as well when you lose your ability to get rock hard on demand.

However, unlike what a lot of so-called “sex gurus” are saying though, maintaining your ability to get a stable erection doesn’t have to do with age or perhaps the use of artificial stuff like pills and creams.

So if you’re looking to keep getting rock hard on demand, here are a few simple tips that you should keep in mind…

Get the right amount of sleep.

I know this sounds a bit surprising right now, but making it a point to have the ideal amount of sleep is a priority if you’re aiming to maintain the strength and quality of your erections.

See, missing out on the z’s can easily lead to a surge of stress hormones that can disrupt the sexual arousal process. And this means it can make achieving an erection rather tricky.

Just keep in mind to get 7 to 8 hours of sleep when you go to bed and you’re good to go.

Stay hydrated.

Apart from keeping you feeling cool and refreshed, water also has a key benefit in the body: it helps maintain the elasticity of blood channels like veins, arteries and blood vessels.

And if you’ve been following HowToLastLongInBed.com for a while now, you probably already know that your blood flow picks up when things get extra steamy in the bedroom. Just imagine what will happen when your blood channels aren’t working like they should while at it.

Besides making you prone to weak erections that will fizzle out sooner than you’d like to, there is also a possibility that you won’t get hard at all.

Make sure you load up on at least 8 glasses of water daily. You can also drink fresh fruit juices in the process.

Make exercise a regular habit.

Making it a point to sweat it out in a regular basis helps keep the function of your circulatory system up to par.

You are also training your body to become stronger and resilient during physically taxing activities during the same.

I’m  not saying that you should do hardcore gym routines to pull this off. Simply having a vigorous bout of brisk walking and slow jogging for at least 25 minutes daily should do the trick.